Mango Harvest Wild Rice

Takes , serves .

  1. Bring 2 cups vegetable stock and 1 cup of water to a boil. Add 1/2 teaspoon of sea salt and 1 cup wild rice. Bring everything to a boil, then reduce the heat to simmer (low boil). Cook until the rice is tender, about 35-40 minutes. Drain the rice using a colander. Set aside in a large mixing bowl.
  2. In the meantime, while the rice is cooking, on medium heat add olive oil, onion, and garlic and cook until fragrant, about 5 minutes.
  3. In a large mixing bowl, combine the cooked wild rice, sauteed onions, and garlic, with the remaining ingredients — mango, pistachios, coconut, lemon juice, and parsley. Adjust seasonings by adding sea salt and black pepper to taste.
  4. Serve warm or cold, store leftovers in an air-tight glass container for up to 1 week.


Recipe submitted by McKel Hill, Nutrition Stripped

Vegetarian Mango Recipes