{"id":44746,"date":"2022-01-20T05:16:20","date_gmt":"2022-01-20T05:16:20","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/mango-lassi\/"},"modified":"2024-07-29T16:24:57","modified_gmt":"2024-07-29T20:24:57","slug":"mango-lassi","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/mango-lassi\/","title":{"rendered":"Mango Lassi"},"content":{"rendered":"

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Mango Lassi<\/h2>\n

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INGREDIENTS<\/h3>\n
\n
    \n
  • 2 mangos grandes maduros, pelados, sin hueso y cortados en cubos grandes<\/li>\n
  • 2 cucharadas de mantequilla de almendra, sin sal, con trozos de almendras<\/li>\n
  • 2 cucharaditas de jugo de lim\u00f3n<\/li>\n
  • 1 cucharadita de ralladura de c\u00e1scara de lim\u00f3n<\/li>\n
  • 1 taza de yogurt bajo en grasa<\/li>\n
  • 1\/2 taza de agua helada<\/li>\n
  • 3 cucharadas de miel<\/li>\n
  • una pizca generosa de sal<\/li>\n
  • una pizca de cardamomo molido (opcional)<\/li>\n
  • un chorrito de esencia de almendras (opcional)<\/li>\n<\/ul>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    Coloque todos los ingredientes en una licuadora. Mezcle todo hasta que quede una mezcla uniforme. Pruebe para ver si est\u00e1 bien sazonado. Enfr\u00ede y sirva.<\/div>\n

    <\/h3>\n
    Cada porci\u00f3n (1\/2 receta) contiene 400 calor\u00edas, 70 g de carbohidratos (23% del valor diario), 5 g de fibra (21% del valor diario), 12 g de prote\u00ednas (23% del valor diario), 12 g de grasa (18% del valor diario), 2 g de grasa saturada (10% del valor diario), 7 mg de colesterol (2% del valor diario), 238 mg de sodio (10% del valor diario),y 792 mg de potasio (23% del valor diario), 82 mg de vitamina C (137% del valor diario), 2311 UI de vitamina A(46% del valor diario), 310 mg de calcio (31% del valor diario), 1.1 mg de hierro (6% del valor diario).<\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n<\/div>\n

    <\/p>\n","protected":false},"featured_media":43105,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[9032],"cuisine":[9060],"ingredient":[],"recipe-category":[9074],"class_list":["post-44746","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal-type-10-minutos","cuisine-indian-es","recipe-category-drinks-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/43105"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44746"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44746"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44746"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44746"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}