{"id":44724,"date":"2022-01-20T05:15:44","date_gmt":"2022-01-20T05:15:44","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/dip-de-frutas-de-mango-y-vainilla\/"},"modified":"2022-01-31T14:38:53","modified_gmt":"2022-01-31T14:38:53","slug":"dip-de-frutas-de-mango-y-vainilla","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/dip-de-frutas-de-mango-y-vainilla\/","title":{"rendered":"Dip de frutas de mango y vainilla"},"content":{"rendered":"

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Dip de frutas de mango y vainilla<\/h2>\n

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INGREDIENTS<\/h3>\n
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  • 1 cup plain yogurt<\/li>\n
  • 3\/4 cup diced ripe mango<\/li>\n
  • 1 ounce cream cheese<\/li>\n
  • 1 tablespoon honey<\/li>\n
  • 1\/2 teaspoon vanilla paste or extract<\/li>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    A tempting sweet and nutritious dip, with the vibrant flavors of vanilla and mango, that’s easily made for a quick dip for fruit.<\/p>\n

    In a blender or food processor, combine all ingredients. Puree until smooth and creamy. Serve with fresh fruit or graham crackers.<\/p><\/div>\n

    <\/h3>\n
    \n
    Nonfat Yogurt:<\/h5>\n

    Nutritional analysis per \u00bc cup: Calories 95; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 28% Calories from Fat; Cholesterol 9 mg; Sodium 74 mg; Potassium 222 mg; Fiber 1 g<\/p>\n

    Low-fat Yogurt<\/h5>\n

    Nutritional analysis per \u00bc cup: Calories 99; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 27% Calories from Fat; Cholesterol 12 mg; Sodium 69 mg; Potassium 209 mg; Fiber 1 g<\/p><\/div>\n<\/p>\n<\/div>\n

    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n<\/div>\n

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