{"id":44718,"date":"2022-01-20T05:15:31","date_gmt":"2022-01-20T05:15:31","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/guacamole-tropical-de-mango\/"},"modified":"2024-07-29T15:21:30","modified_gmt":"2024-07-29T19:21:30","slug":"guacamole-tropical-de-mango","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/guacamole-tropical-de-mango\/","title":{"rendered":"Guacamole tropical de mango"},"content":{"rendered":"

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Guacamole tropical de mango<\/h2>\n

\t\t<\/p>\n

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INGREDIENTS<\/h3>\n
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  • 1 each ripe mango, diced into 1\/4-inch cubes <\/li>\n
  • 1\/4 cup of jicama, diced into 1\/4-inch cubes<\/li>\n
  • 1\/4 cup red onion, finely chopped <\/li>\n
  • 1\/4 cup of garlic, finely chopped <\/li>\n
  • 2 tablespoons fresh lemon juice <\/li>\n
  • 1\/2 teaspoon salt <\/li>\n
  • 1\/4 teaspoon freshly-ground black pepper<\/li>\n
  • 2 each ripe avocados, peeled<\/li>\n
  • 2 tablespoons cilantro, chopped<\/li>\n

    Optional:<\/h4>\n<\/li>\n
  • 1 tablespoon red pomegranate seeds (optional for garnish)<\/li>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    In a medium size bowl, mix the mango, jicama, onion, garlic, lemon juice, salt and black pepper.  Set aside. In another bowl, add the peeled avocado and mash until soft.  Add the mango mixture to the avocado and mix. Top with cilantro and pomegranate seeds (if using), and serve with tortilla chips.<\/p>\n

    Recipes Developed by Ricardo Mu\u00f1zo-Zurita, Azul Restaurantes, Mexico City<\/em><\/p>\n<\/div>\n

    <\/h3>\n
    Per 1 serving: 230 calories, 15 g fat, 0 mg cholesterol, 26 g carbohydrate, 13g sugar, 9 g fiber, 3 g protein, 300 mg sodium<\/div>\n<\/p>\n<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n
    Appetizer, Snack<\/div>\n
    Vegana, Vegetariana<\/div>\n<\/p><\/div>\n<\/div>\n

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