{"id":44698,"date":"2022-01-20T05:14:55","date_gmt":"2022-01-20T05:14:55","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/ensalada-de-espinacas-con-vinagreta-de-mango\/"},"modified":"2024-07-25T17:44:29","modified_gmt":"2024-07-25T21:44:29","slug":"ensalada-de-espinacas-con-vinagreta-de-mango","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/ensalada-de-espinacas-con-vinagreta-de-mango\/","title":{"rendered":"Ensalada De Espinacas Con Vinagreta De Mango"},"content":{"rendered":"

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Ensalada De Espinacas Con Vinagreta De Mango<\/h2>\n

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INGREDIENTS<\/h3>\n
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  • 1 (10 ounce) bag baby spinach<\/li>\n
  • 1 1\/2 ripe mangos, peeled, pitted and cubed<\/li>\n
  • 1 medium tomato, cored, seeded and finely chopped<\/li>\n
  • 1\/3 cup walnuts, toasted and chopped<\/li>\n
  • 1\/3 cup green onions, sliced<\/li>\n
  • 1\/3 cup crumbled blue cheese<\/li>\n
  • freshly ground pepper to taste<\/li>\n
  • Mango Vinaigrette<\/li>\n
  • 1\/2 mango, peeled, pitted and pureed<\/li>\n
  • 3 tablespoons extra virgin olive oil<\/li>\n
  • 3 tablespoons white balsamic vinegar<\/li>\n
  • 1\/4 teaspoon salt<\/li>\n<\/ul>\n<\/div>\n
    \n
    \"\"<\/div>\n

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    \n

    To Prepare the Salad: Place spinach, mango, tomato walnuts and green onions in a large bowl. Drizzle with Mango Vinaigrette and toss well to coat. Add blue cheese and toss again very lightly. Serve immediately with freshly ground pepper. To Prepare the Mango Vinaigrette: Combine mango, extra virgin olive oil, white balsamic vinegar and salt in a blender container or small food processor; blend until smooth.<\/p>\n<\/div>\n

    <\/h3>\n
    Nutrition per serving: 286 calories (58% calories from fat), 20 g total fat, 8 mg cholesterol, 743 mg potassium, 353 mg sodium, 24 g carbohydrates, 5 g fiber, 8 g protein<\/div>\n<\/div>\n
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    <\/div>\n
    <\/div>\n
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    Ensalada, Snack<\/div>\n
    Vegetariana<\/div>\n<\/div>\n<\/div>\n

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