{"id":44671,"date":"2022-01-20T05:14:04","date_gmt":"2022-01-20T05:14:04","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/hamburguesas-de-quinoa-con-condimento-de-mango-y-curry\/"},"modified":"2022-01-31T14:40:39","modified_gmt":"2022-01-31T14:40:39","slug":"hamburguesas-de-quinoa-con-condimento-de-mango-y-curry","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/hamburguesas-de-quinoa-con-condimento-de-mango-y-curry\/","title":{"rendered":"Hamburguesas de quinoa con condimento de mango y curry"},"content":{"rendered":"

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Hamburguesas De Quinoa Con Salsa De Curry De Mango<\/h2>\n

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INGREDIENTS<\/h3>\n
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Mango Relish<\/h4>\n
  • 1 1\/2 cups small dice ripe mango<\/li>\n
  • 1 tablespoon chopped fresh cilantro<\/li>\n
  • 1 tablespoon fresh lime juice<\/li>\n
  • 1 teaspoon curry powder<\/li>\n
  • Pinch of salt<\/li>\n

    Quinoa Burgers<\/h4>\n
  • 1 1\/2 cups cooked quinoa<\/li>\n
  • 1 cup toasted whole wheat breadcrumbs<\/li>\n
  • 3 eggs, beaten<\/li>\n
  • 1 clove garlic, minced<\/li>\n
  • 1\/2 teaspoon salt<\/li>\n
  • 1\/4 teaspoon ground pepper<\/li>\n
  • 1 tablespoon extra-virgin olive oil<\/li>\n
  • 4 cups mixed greens<\/li>\n<\/div>\n
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      \n
    1. A delicious, healthy, and protein-packed quinoa burger with a fresh and flavorful mango relish kissed with curry and a hint of lime. <\/li>\n
    2. Make the relish: In a bowl, combine the mango, cilantro, lime juice, and curry powder. Set aside until needed. <\/li>\n
    3. Make the burgers: In a large bowl, combine the quinoa, breadcrumbs, eggs, garlic, salt, and pepper. Using 1\/2 cup at a time, make patties out of the quinoa mixture. <\/li>\n
    4. Heat the oil in a skillet over medium heat and cook the quinoa burgers for 5 minutes, then flip and cook for an additional 4 to 5 minutes until golden. Serve each burger on a bed of 1 cup of the greens and top with mango relish.\n

      This recipe was created by the National Mango Board exclusively for the Greatist<\/a>.<\/em><\/li>\n<\/ol>\n<\/div>\n

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      <\/h3>\n
      Note: For a gluten-free option, substitute breadcrumbs with cornmeal.<\/div>\n

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      <\/h3>\n
      Nutritional analysis per 1\/2 cup serving: Calories 325; Protein 13 g; Carbohydrates 47 g; Fat 10 g; 28% Calories from Fat; Cholesterol 140 mg; Sodium 855 mg; Potassium 510 mg; Fiber 6 g<\/div>\n<\/p>\n<\/div>\n
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