{"id":44648,"date":"2022-01-20T05:13:29","date_gmt":"2022-01-20T05:13:29","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/ensalada-de-mango-rucula-y-remolacha\/"},"modified":"2022-02-04T13:06:00","modified_gmt":"2022-02-04T13:06:00","slug":"ensalada-de-mango-rucula-y-remolacha","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/ensalada-de-mango-rucula-y-remolacha\/","title":{"rendered":"Ensalada De Mango, R\u00facula Y Remolacha"},"content":{"rendered":"

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Ensalada De Mango, R\u00facula Y Remolacha<\/h2>\n

\t\t<\/p>\n

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INGREDIENTS<\/h3>\n
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  • 1 cup arugula<\/li>\n
  • 1 large mango, peeled and diced<\/li>\n
  • 4 small beets, roasted, peeled and diced<\/li>\n
  • 3 Tbsp. walnuts<\/li>\n
  • 1 Tbsp. toasted coconut flakes<\/li>\n
  • 2 tbsp. almond oil<\/li>\n
  • Juice of 1 large lemon<\/li>\n
  • Sea salt and pepper, to taste<\/li>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    Combine arugula, mango, beets, walnuts and coconut flakes in a large bowl. Then whisk almond oil, lemon juice, sea salt and pepper in a small bowl. Once you have your dressing ready, drizzle over the salad and toss to coat. You may serve immediately and enjoy!<\/p>\n

    Recipe courtesy of Amie Valpone, The Healthy Apple<\/a><\/div>\n<\/p>\n<\/div>\n

    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n
    Ensalada, Bocadillo<\/div>\n
    Vegana<\/div>\n
    Spanish<\/div>\n<\/p><\/div>\n<\/div>\n

    <\/p>\n","protected":false},"featured_media":29090,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[],"cuisine":[],"ingredient":[9048],"recipe-category":[9050,9075,9216],"class_list":["post-44648","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","ingredient-vegetables-es","recipe-category-lunch-dinner-es","recipe-category-salads-es","recipe-category-seasonal-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/29090"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44648"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44648"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44648"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44648"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}