{"id":44511,"date":"2022-01-19T10:07:48","date_gmt":"2022-01-19T10:07:48","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/ensalada-de-mango-fresca-y-facil\/"},"modified":"2022-02-08T10:03:09","modified_gmt":"2022-02-08T10:03:09","slug":"ensalada-de-mango-fresca-y-facil","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/ensalada-de-mango-fresca-y-facil\/","title":{"rendered":"Ensalada de Mango Fresca y F\u00e1cil"},"content":{"rendered":"

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Ensalada de Mango Fresca y F\u00e1cil<\/h2>\n

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INGREDIENTS<\/h3>\n
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  • 1 mango maduro, pero firme, pelado, sin hueso y cortado en cuadros<\/li>\n
  • 2 cucharadas de almendras ahumadas, picadas en pedazos grandes<\/li>\n
  • 2 cucharadas de ar\u00e1ndanos secos<\/li>\n
  • 4 cucharadas de queso feta<\/li>\n
  • 4 cucharadas de aderezo bals\u00e1mico bajo en grasa<\/li>\n
  • 2 manojos grandes de hojas tiernas de espinaca, picadas<\/li>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    Mezcle los primeros cinco ingredientes. Sirva sobre las hojas frescas de espinaca. Nota: Esta ensalada combina bien con un pescado fresco a la parrilla o pechugas de pollo.<\/div>\n

    <\/h3>\n
    Nutritional analysis per serving: Calories 232; Protein 7 g; Carbohydrates 29 g; Fat 14 g; 46% Calories from Fat; Cholesterol 17 mg; Sodium 676 mg; Potassium 440 mg; Fiber 5 g<\/div>\n<\/p>\n<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n\t\t\t<\/div>\n
    \n
    Spanish<\/div>\n<\/p><\/div>\n<\/div>\n

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