{"id":44410,"date":"2022-01-19T07:42:11","date_gmt":"2022-01-19T07:42:11","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/bento-box-de-ensalada-fresca-de-otono-y-mango\/"},"modified":"2024-07-15T10:50:50","modified_gmt":"2024-07-15T14:50:50","slug":"bento-box-de-ensalada-fresca-de-otono-y-mango","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/bento-box-de-ensalada-fresca-de-otono-y-mango\/","title":{"rendered":"Bento Box de Ensalada Fresca de Oto\u00f1o y Mango"},"content":{"rendered":"

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Caja Bento De Mango Y Ensalada Fresca De Oto\u00f1o<\/h2>\n

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INGREDIENTS<\/h3>\n
\n

Fresh Fall Salad<\/h4>\n
    \n
  • 2 cups mixed greens<\/li>\n
  • 1 \u00bd cups sweet potato<\/li>\n
  • \u00bd ear corn<\/li>\n
  • \u00bd can of organic, low-sodium black beans, drained and rinsed<\/li>\n
  • \u00bd cup purple cabbage, shredded<\/li>\n
  • 2 tbs pumpkin seeds, roasted in the oven at 400\u00b0 for 5-10 minutes<\/li>\n
  • Avocado or olive oil spray<\/li>\n<\/ul>\n

    Cilantro Avocado Sauce<\/h4>\n
      \n
    • 1\u00bd cups fresh cilantro<\/li>\n
    • \u00bc cup olive oil<\/li>\n
    • 1 tbs apple cider vinegar<\/li>\n
    • 1 large avocado<\/li>\n
    • 2 small limes, juiced<\/li>\n
    • 1 tbs minced garlic<\/li>\n
    • \u00bc tsp sea salt<\/li>\n
    • \u00bc tsp ground pepper<\/li>\n
    • 2-3 tbs water<\/li>\n<\/ul>\n

      Bento Additions<\/h4>\n
        \n
      • 1 fresh mango, cubed<\/li>\n
      • Sesame rice crackers<\/li>\n<\/ul>\n<\/div>\n
        \n
        \"\"<\/div>\n

        <\/h3>\n
        Wash, dry and chop sweet potato into cubes. Toss with avocado oil, garlic powder and seasoning of your choice. Broil in oven for 10-12 minutes, tossing towards the end. To grill corn, spray with avocado or olive oil, season with garlic powder and ground pepper, and grill about 12 minutes, rotating every 5 minutes or so. Add these two ingredients to mixed greens along with cabbage, black beans and pumpkin seeds. Cilantro Avocado Sauce: pulse all ingredients in food processor or blender until consistency is creamy. Pair with mango chunks and sesame rice crackers.<\/div>\n<\/div>\n
        <\/div>\n
        \n

        Fresh Fall Salad<\/h4>\n
          \n
        • 2 cups mixed greens<\/li>\n
        • 1 1\/2 cups sweet potato<\/li>\n
        • 1\/2 ear corn<\/li>\n
        • 1\/2 can of organic, low-sodium black beans, drained and rinsed<\/li>\n
        • 1\/2 cup purple cabbage, shredded<\/li>\n
        • 2 tbsp pumpkin seeds, roasted in the oven at 400\u00b0 for 5-10 minutes<\/li>\n
        • Avocado or olive oil spray<\/li>\n<\/ul>\n

          Avocado or olive oil spray<\/h4>\n
            \n
          • 1 1\/2 cups fresh cilantro<\/li>\n
          • 1\/4 cup olive oil<\/li>\n
          • 1 tbsp apple cider vinegar<\/li>\n
          • 1 large avocado<\/li>\n
          • 2 small limes, juiced<\/li>\n
          • 1 tbsp minced garlic<\/li>\n
          • 1\/4 tsp sea salt<\/li>\n
          • 1\/4 tsp ground pepper<\/li>\n
          • 2-3 tbsp water<\/li>\n<\/ul>\n

            Bento Additions<\/h4>\n
              \n
            • 1 fresh mango, cubed<\/li>\n
            • Sesame rice crackers<\/li>\n<\/ul>\n<\/div>\n
              \n
                \n
              1. Wash, dry and chop sweet potato into cubes. Toss with avocado oil, garlic powder and seasoning of your choice.<\/li>\n
              2. Broil in oven for 10-12 minutes, tossing towards the end. To grill corn, spray with avocado or olive oil, season with garlic powder and ground pepper, and grill about 12 minutes, rotating every 5 minutes or so.<\/li>\n
              3. Add these two ingredients to mixed greens along with cabbage, black beans and pumpkin seeds. Cilantro Avocado Sauce: pulse all ingredients in food processor or blender until consistency is creamy. Pair with mango chunks and sesame rice crackers.<\/li>\n<\/ol>\n<\/div>\n
                <\/div>\n
                <\/div>\n<\/div>\n

                <\/p>\n","protected":false},"featured_media":35061,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[],"cuisine":[],"ingredient":[],"recipe-category":[9050,9078,9075],"class_list":["post-44410","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-lunch-dinner-es","recipe-category-snacks-es","recipe-category-salads-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/35061"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44410"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44410"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44410"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44410"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}