{"id":44403,"date":"2022-01-19T07:41:44","date_gmt":"2022-01-19T07:41:44","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/arroz-integral-con-mango-y-curcuma\/"},"modified":"2024-07-16T18:23:32","modified_gmt":"2024-07-16T22:23:32","slug":"arroz-integral-con-mango-y-curcuma","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/arroz-integral-con-mango-y-curcuma\/","title":{"rendered":"Arroz integral con mango y c\u00farcuma"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--WPRM Recipe 45343--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Arroz integral con mango y c\u00farcuma<\/h2>\n<p><img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/www.mango.org\/wp-content\/uploads\/2017\/12\/72_1514020161-teaser-150x150.jpg\" \/><\/p>\n<div class=\"wprm-fallback-recipe-equipment\"><\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>2 tbsp canola oil<\/li>\n<li>\u00bd cup yellow onion, diced<\/li>\n<li>1 cup raw brown rice<\/li>\n<li>1 tsp turmeric powder<\/li>\n<li>1\/2 tsp curry powder<\/li>\n<li>1\/2 tsp mustard powder<\/li>\n<li>1\/4 tsp red pepper flakes<\/li>\n<li>2 cup low-sodium chicken or vegetable stock<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1 cup mango, diced<\/li>\n<li>1\/2 cup roasted unsalted cashews, chopped<\/li>\n<li>1 tbsp fresh parsley, chopped<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>In a large pot, heat oil over medium heat. Saut\u00e9 onion until softened, about 3 minutes.<\/li>\n<li>Add rice, turmeric powder, curry powder, mustard powder and red pepper flakes, and Saut\u00e9 for 2 minutes until fragrant.<\/li>\n<li>Add chicken or vegetable stock and salt and bring to a boil over high heat. Once boiling, reduce heat to low, cover and simmer for 50 minutes or until all stock has been absorbed.<\/li>\n<li>Fluff rice with a fork and stir in mango, cashews and parsley. Serve immediately.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Nutritional analysis per serving: Calories 258; Protein 6 g; Carbohydrates 35 g; Fat 11 g; 18% Calories from Fat; Cholesterol 0 mg; Sodium 125 mg; Potassium 300 mg; Fiber 2 g<\/p>\n<\/div>\n<div class=\"wprm-fallback-recipe-meta\"><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"featured_media":28730,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[9040],"cuisine":[9052],"ingredient":[9043],"recipe-category":[9050],"class_list":["post-44403","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal-type-60-minutos","cuisine-american-es","ingredient-chicken-es","recipe-category-lunch-dinner-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/28730"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44403"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44403"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44403"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44403"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}