{"id":44395,"date":"2022-01-19T07:39:13","date_gmt":"2022-01-19T07:39:13","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/ensalada-rotini-de-mango-y-bayas\/"},"modified":"2024-07-15T18:59:59","modified_gmt":"2024-07-15T22:59:59","slug":"ensalada-rotini-de-mango-y-bayas","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/ensalada-rotini-de-mango-y-bayas\/","title":{"rendered":"Ensalada Rotini De Mango Y Bayas"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--WPRM Recipe 45240--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Ensalada Rotini De Mango Y Bayas<\/h2>\n<p><img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/www.mango.org\/wp-content\/uploads\/2017\/12\/186_1514020209-teaser-150x150.png\" \/><\/p>\n<div class=\"wprm-fallback-recipe-equipment\"><\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Vinagreta<\/h4>\n<ul>\n<li>3 cucharada aceite de oliva virgen extra<\/li>\n<li>2 cucharada vinagre de frambuesa<\/li>\n<li>1 cucharadita az\u00facar<\/li>\n<li>1 cucharadita semillas de amapola<\/li>\n<li>1\/4 cucharadita sal<\/li>\n<\/ul>\n<h4>Ensalada<\/h4>\n<ul>\n<li>1 taza (4 oz) de pasta rotini de trigo integral, sin cocer<\/li>\n<li>1 maduro Mango<\/li>\n<li>1 taza frambuesas<\/li>\n<li>1 taza ar\u00e1ndanos<\/li>\n<li>2 tazas espinacas tiernas frescas<\/li>\n<li>1\/2 taza queso feta bajo en grasa<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>En un taz\u00f3n peque\u00f1o, bata los ingredientes de la vinagreta; reservar.<\/li>\n<li>Hierva agua y cocine rotini seg\u00fan las instrucciones del paquete.<\/li>\n<li>Escurra el rotini cocido y enju\u00e1guelo con agua fr\u00eda.<\/li>\n<li>Mientras se cocina el rotini, corte el mango en trozos, quitando la piel y el hueso.<\/li>\n<li>Coloca los ingredientes de la ensalada en un taz\u00f3n grande; rociar con vinagreta.<\/li>\n<li>Mezcle suavemente.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Calor\u00edas: 430 Grasa Total: 15 g Grasa Saturada: 3g% de calor\u00edas de grasa: 31%% de calor\u00edas de la grasa Sat: 6% de prote\u00ednas: 12 g Hidratos de carbono: 65 g Colesterol: 5 mg Fibra diet\u00e9tica: 14 g Sodio: 400 mg<\/p>\n<p>La receta es cortes\u00eda de Produce for Better Health Foundation. Obtenga m\u00e1s informaci\u00f3n en\u00a0<a href=\"http:\/\/www.fruitsandveggiesmorematters.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.fruitsandveggiesmorematters.org<\/a>.<\/p>\n<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Ensalada<\/div>\n<div class=\"wprm-fallback-recipe-meta-ingredients\">Pasta<\/div>\n<div class=\"wprm-fallback-recipe-meta-diet\">Vegetariana<\/div>\n<div class=\"wprm-fallback-recipe-meta-language\">Spanish<\/div>\n<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"featured_media":31495,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[9032],"cuisine":[9062],"ingredient":[9048],"recipe-category":[9050,9075],"class_list":["post-44395","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal-type-10-minutos","cuisine-italian-es","ingredient-vegetables-es","recipe-category-lunch-dinner-es","recipe-category-salads-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/31495"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44395"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44395"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44395"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44395"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}