{"id":44378,"date":"2022-01-19T07:32:33","date_gmt":"2022-01-19T07:32:33","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/ensalada-de-mango-y-garbanzos-con-vinagreta-de-cilantro-y-lima\/"},"modified":"2024-07-25T19:41:22","modified_gmt":"2024-07-25T23:41:22","slug":"ensalada-de-mango-y-garbanzos-con-vinagreta-de-cilantro-y-lima","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/ensalada-de-mango-y-garbanzos-con-vinagreta-de-cilantro-y-lima\/","title":{"rendered":"Ensalada De Mango Y Garbanzos Con Vinagreta De Cilantro Y Lima"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--WPRM Recipe 44808--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Ensalada De Mango Y Garbanzos Con Vinagreta De Cilantro Y Lima<\/h2>\n<p><img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/www.mango.org\/wp-content\/uploads\/2017\/12\/196_1514020212-teaser-150x150.png\" \/><\/p>\n<div class=\"wprm-fallback-recipe-equipment\"><\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>ENSALADA<\/h4>\n<ul>\n<li>3 tazas espinacas tiernas<\/li>\n<li>15 onzas (1 lata) de garbanzos, enjuagados y escurridos<\/li>\n<li>1 pimiento rojo, sin semillas y cortado en tiras finas<\/li>\n<li>1 mango grande (alrededor de 1 taza), cortado en cubitos<\/li>\n<li>1\/2 taza aguacate, cortado en cubitos<\/li>\n<li>1\/4 taza semillas de calabaza tostadas y saladas<\/li>\n<li>1\/4 cucharadita chile en polvo<\/li>\n<li>1 cucharada cilantro picado<\/li>\n<li>1 cucharadita chalota picada<\/li>\n<\/ul>\n<h4>VINAGRETA<\/h4>\n<ul>\n<li>1\/3 taza aceite de oliva virgen extra<\/li>\n<li>2 cucharada jugo de lim\u00f3n fresco<\/li>\n<li>1\/4 cucharadita miel<\/li>\n<li>Pizca de sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>En un taz\u00f3n grande, combine las espinacas, los garbanzos, el pimiento, el mango y el aguacate.<\/li>\n<li>En una licuadora, combine el aceite de oliva, el jugo de lima, la miel y la sal. Licuar hasta emulsionar, unos 30 segundos. Vierta la vinagreta sobre la ensalada y revuelva.<\/li>\n<li>Adorne con semillas de calabaza, chile en polvo, cilantro y chalotes y sirva.<\/li>\n<\/ol>\n<\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>An\u00e1lisis nutricional por raci\u00f3n: Calor\u00edas 792; Prote\u00edna 22 g; Carbohidratos 57 g; grasa 57 g; 62% de calor\u00edas de grasa; Colesterol 0 mg; sodio 572 mg; potasio 1104 mg; Fibra 16 g<\/p>\n<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-language\">Spanish<\/div>\n<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"featured_media":35020,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[],"cuisine":[],"ingredient":[9048],"recipe-category":[9050,9075],"class_list":["post-44378","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","ingredient-vegetables-es","recipe-category-lunch-dinner-es","recipe-category-salads-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/35020"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44378"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44378"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44378"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44378"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}