{"id":44348,"date":"2022-01-19T07:22:59","date_gmt":"2022-01-19T07:22:59","guid":{"rendered":"http:\/\/www.mango.org\/recipes\/salsa-de-mango-habanero\/"},"modified":"2024-07-25T19:36:55","modified_gmt":"2024-07-25T23:36:55","slug":"salsa-de-mango-habanero","status":"publish","type":"recipes","link":"https:\/\/www.mango.org\/es\/recipes\/salsa-de-mango-habanero\/","title":{"rendered":"Salsa De Mango Habanero"},"content":{"rendered":"

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Salsa De Mango Habanero<\/h2>\n

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INGREDIENTS<\/h3>\n
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    \n
  • 1 tablespoon canola oil<\/li>\n
  • 1 small white onion, chopped<\/li>\n
  • 3 cloves garlic, chopped<\/li>\n
  • 2 cups fresh mango, diced<\/li>\n
  • 1 cup Roma tomatoes, chopped<\/li>\n
  • 1 to 2 habanero peppers, seeded and chopped<\/li>\n
  • 2 tablespoons lemon juice<\/li>\n
  • 1 1\/2 teaspoons honey<\/li>\n
  • 1\/4 teaspoon sea salt<\/li>\n
  • 1\/4 teaspoon chili powder<\/li>\n
  • 1\/3 cup fresh cilantro, chopped<\/li>\n<\/ul>\n<\/div>\n
    \n
    \"\"<\/div>\n

    <\/h3>\n
    In a medium saucepan, heat the oil over medium heat. Add the onions and garlic and saut\u00e9 until onions are soft and translucent, about 8 minutes. Add the mangos, tomatoes, habanero (1 habanero for mild heat or 2 for high heat), lemon juice, honey, salt and chili powder. Bring to a boil, then reduce heat to a low simmer. Simmer for 10 minutes. Remove from heat and allow to cool. Pour into a blender and pulse until the mixture is blended yet still has texture. Stir in the cilantro and serve. Cover and refrigerate any mango haba\u00f1ero salsa leftovers.<\/div>\n

     <\/p>\n

    <\/h3>\n
    Serve with chips, tacos, fish, chicken and grilled vegetables.<\/div>\n

     <\/p>\n

    <\/h3>\n
    Nutritional analysis per serving (1\/2 cup salsa): Calories 134; Protein 2 g; Carbohydrates 25 g; Fat 4 g; 27% Calories from Fat; Cholesterol 0 mg; Sodium 168 mg; Potassium 372 mg; Fiber 3 g<\/div>\n<\/div>\n
    <\/div>\n
    \n
      \n
    • 1 cucharada aceite de canola<\/li>\n
    • 1 cebolla blanca peque\u00f1a, picada<\/li>\n
    • 3 clavos de olor ajo picado<\/li>\n
    • 2 tazas mango fresco, cortado en cubitos<\/li>\n
    • 1 taza Tomates Roma, picados<\/li>\n
    • 1-2 chiles habaneros, sin semillas y picados<\/li>\n
    • 2 cucharada jugo de limon<\/li>\n
    • 1 1\/2 cucharadita miel<\/li>\n
    • 1\/4 cucharadita sal marina<\/li>\n
    • 1\/4 cucharadita chile en polvo<\/li>\n
    • 1\/3 taza cilantro fresco, picado<\/li>\n<\/ul>\n<\/div>\n
      \n
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      1. En una cacerola mediana, caliente el aceite a fuego medio. Agregue las cebollas y el ajo y saltee hasta que las cebollas est\u00e9n suaves y transparentes, aproximadamente 8 minutos.<\/li>\n
      2. Agregue los mangos, los tomates, el habanero (1 habanero para calor suave o 2 para calor alto), jugo de lim\u00f3n, miel, sal y chile en polvo. Llevar a ebullici\u00f3n, luego reducir el fuego a fuego lento. Cocine a fuego lento durante 10 minutos. Retirar del fuego y dejar enfriar.<\/li>\n
      3. Vierta en una licuadora y pulse hasta que la mezcla se mezcle pero a\u00fan tenga textura. Agregue el cilantro y sirva. Cubra y refrigere las sobras de salsa de mango y habanero.<\/li>\n<\/ol>\n<\/div>\n
        \n

        Sirve con patatas fritas, tacos, pescado, pollo y verduras a la plancha.<\/p>\n<\/div>\n

        \n
        Spanish<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n","protected":false},"featured_media":50254,"parent":0,"template":"","meta":{"_acf_changed":false},"meal-type":[9034,9038],"cuisine":[9065],"ingredient":[9048],"recipe-category":[9070,9076],"class_list":["post-44348","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal-type-20-minutos","meal-type-45-minutos","cuisine-mexican-es","ingredient-vegetables-es","recipe-category-appetizers-es","recipe-category-sauces-condiments-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes\/44348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/types\/recipes"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media\/50254"}],"wp:attachment":[{"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/media?parent=44348"}],"wp:term":[{"taxonomy":"meal-type","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/meal-type?post=44348"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/cuisine?post=44348"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/ingredient?post=44348"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.mango.org\/es\/wp-json\/wp\/v2\/recipe-category?post=44348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}