Vegetarian

Fire & Ice Mango Chow-Chow Deconstructed

Instructions: 
<b>To Prepare</b><br> Take a ginger snap cookie and top it with a spoonful of mango chow-chow. Sprinkle lightly with sweet chili dust.</br>
Image: 
Preparation Time: 
10 minutes
Ingredients
multiple_ingredients: 
{"rows":3,"measurement":["4","1","1"],"ingredient":["ginger snap cookies","cup mango chow-chow","teaspoons sweet chili dust"]}
Serves: 
4

Mango Chow-Chow with Sweet Chili Dust

Instructions: 
<b>To Prepare the Chow-Chow</b><br> In a medium sized bowl, combine the mango, shallot, jalapeño, lime juice and cilantro. Season to taste with salt and pepper.<br><br> <b>To Prepare the Sweet Chili Dust</b><br> In a small bowl mix the sugar, chili and salt.<br><br> <b>To Serve</b><br> With a teaspoon, lightly sprinkle the sweet chili dust over the chow-chow. Serve over lime sorbet with a ginger snap cookie.
Image: 
Preparation Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":10,"measurement":["1","1","1","2","2","1","1/2","3","1","1/2"],"ingredient":["medium firm, ripe mango, diced small","large shallot, minced","small jalapeño, seeded, minced","tablespoons fresh lime juice","tablespoons roughly chopped cilantro","teaspoon coarse sea salt","teaspoon fresh ground black pepper","tablespoons turbinado raw cane sugar","tablespoon ground chipotle powder","teaspoon coarse sea salt"]}
Serves: 
4
Nutrition Information: 
<i>Each serving (1/2 cup chow chow and 1/4 dust) contains 88 calories, 22 g carbohydrate (7% Daily Value), 2 g fiber (6% Daily Value), 1 g protein (2% Daily Value), 0.5 g fat (1% daily value), 0.1 g saturated fat (1% Daily Value), 0 mg cholesterol, 879 mg sodium (37% Daily Value), and 158 mg potassium (5% Daily Value), 27 mg vitamin C (45% Daily Value), 1199 IU vitamin A (24% Daily Value).</i>

Mango and Black Bean Salsa

The Mango and Black Bean Salsa works great at parties to get friends in a celebratory mood. Chock full of red onions, bell peppers, black beans, cilantro, lime, and of course fresh mangos, this salsa will whisk you away to paradise.

Chef: 
Instructions: 
<p>Whisk the olive oil, garlic, lime juice, salt, and pepper together in a large bowl. Add the mangos, peppers, red onions, chile, and cilantro and toss to coat. Add the beans and gently toss everything together. It&#39;s Simply Delicioso!</p>
Image: 
Preparation Time: 
5 minutes
Cooking Time: 
n/a
Ingredients
multiple_ingredients: 
{"rows":13,"measurement":["1/2","3","1/4","1","1","2","1","1","1","1","1","1/2","1"],"ingredient":["cup olive oil","garlic cloves, finely minced","cup lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving","teaspoon salt","teaspoon freshly ground black pepper","mangos, peeled, pitted and diced","red bell pepper, halved, seeded and finely diced","green bell pepper, halved, seeded and finely diced","yellow bell pepper, halved, seeded and finely diced","large red onion, halved and finely chopped","serrano chile, finely chopped, optional","cup finely chopped fresh cilantro","15-ounce can black beans, drained and rinsed"]}
Nutrition Information: 
Nutritional analysis per serving: Calories 294; Protein 5 g; Carbohydrates 28 g; Fat 19 g; 56% Calories from Fat; Cholesterol 0 mg; Sodium 578 mg; Potassium 258 mg; Fiber 7 g

Mango Raita

Enjoy this creamy, zesty raita as a condiment or side dish for your favorite Indian dish

Instructions: 
<p>Stir together all ingredients in a medium bowl. Cover and refrigerate for 1 hour before serving. Makes about 2 &frac12; cups.</p>
Image: 
Preparation Time: 
1 hour cooling time
Ingredients
multiple_ingredients: 
{"rows":7,"measurement":["1/3","1","1/2","1","1/4","1/4","1/4"],"ingredient":["cup mango puree","cup whole milk yogurt, whipped slightly","cup freshly squeezed orange juice","teaspoon orange zest","teaspoon ground cumin","teaspoon ground cardamom","teaspoon kosher salt"]}
Course: 
Side dish
Serves: 
5

Mango Coconut Rice

Try Ingrid Hoffmann’s sweet side dish of Mango Coconut Rice at your next holiday meal or family dinner time.

Chef: 
Instructions: 
<p>Place rice, 2 cups of water, coconut milk, sugar and salt in a medium saucepan and stir to combine. Bring rice to a boil, then reduce heat to medium low and simmer, stirring occasionally so that rice doesn&rsquo;t stick to the bottom of the pan and burn, until the water has evaporated to just below the level of the rice and little holes begin to form on the surface. Reduce heat to the lowest setting, cover saucepan, and continue to cook until the rice is tender, 20 to 25 minutes. Fluff rice with a fork and stir in raisins. Cover saucepan and let it sit off the heat until raisins are plump and warm, about 10 minutes. Sprinkle rice with toasted almonds and mango and serve.</p>
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
30-35 minutes
Ingredients
multiple_ingredients: 
{"rows":8,"measurement":["2","2","1","1","","1/2","1/4","1"],"ingredient":["cups long-grain white rice","cups water","14-ounce can light coconut milk","tablespoon plus 3/2 teaspoon sugar","Salt to taste","cup raisins","cup toasted almond slices","mango, peeled, pitted and diced"]}
Course: 
Side dish
Serves: 
6

Mango and Almond Yams

Instructions: 
<p>Peel yams and cut into 1/4-inch slices; drop into a bowl of water to keep from discoloring. Drain water and transfer to a large pot fitted with a steamer basket. Steam for 10 to 15 minutes or until tender when pierced with a fork. Preheat oven to 350 degrees and lightly butter a 13 x 9-inch baking dish. Stir together the brown sugar and cinnamon. Place half the yams, mangos, brown sugar mixture and butter in the dish. Repeat layers. (Dish may be covered and refrigerated for up to 24 hours at this point.) Bake at 350&deg;F for 20 minutes; sprinkle with almonds and cook for 20 minutes more.</p>
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
40-55 minutes
Ingredients
multiple_ingredients: 
{"rows":6,"measurement":["4","3/4","3/2","2","1/4","3/4"],"ingredient":["pounds yams or sweet potatoes","cup brown sugar","teaspoon cinnamon","medium ripe but firm mangos, peeled, pitted and diced","cup butter","cup sliced almonds"]}
Course: 
Side dish
Serves: 
12
Nutrition Information: 
Nutritional analysis per serving: Calories 341; Protein 4 g; Carbohydrates 64 g; Fat 9 g; 23% Calories from Fat; Cholesterol 10 mg; Sodium 60 mg; Potassium 1409 mg; Fiber 8 g

Crisp Mango Slaw

A new, refreshing take on traditional coleslaw from Chef Allen Susser. This dish can be served on the side of any yummy summer platter, or stand alone as a delicious snack.

Instructions: 
<p>In a large bowl combine the mangos, carrot and onion. Add the mint, basil and cilantro and toss together. In a small bowl combine the garlic, lime juice, sugar, chile and fish sauce. Stir until the sugar is dissolved. Pour the lime mixture into the slaw and toss together, coating all the ingredients well. Cover and refrigerate for at least 1 hour, or up to 24 hours before serving.</p>
Image: 
Preparation Time: 
5 minutes plus 1-24 hours chill time
Ingredients
multiple_ingredients: 
{"rows":11,"measurement":["2","1","1","2","2","3","1","1/4","2","1","1"],"ingredient":["large firm mangos, peeled, pitted and shredded","large carrot","small red onion","tablespoons chopped fresh mint","tablespoons chopped fresh basil","tablespoons chopped fresh cilantro","teaspoon minced garlic","cup freshly squeezed lime juice","tablespoons sugar","teaspoon serrano chile","tablespoons less sodium Thai fish sauce"]}
Course: 
Side dish
Serves: 
8
Nutrition Information: 
58 calories (3% calories from fat), .2 g total fat, 0 mg cholesterol, 269 mg sodium, 14.7 g carbohydrates, 1.4 g fiber, .8 g protein

Chef Allen's Tropical Mango Chutney

Wonderful spices and sweet mango make an excellent pairing with chicken or fish.

Instructions: 
<p>In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.</p>
Image: 
Preparation Time: 
-
Cooking Time: 
30-40 minutes
Ingredients
multiple_ingredients: 
{"rows":10,"measurement":["2","1","1/2","3","1/2","1","1","1/2","1","1"],"ingredient":["large ripe mangos, peeled, pitted and diced","medium pineapple, diced","cup golden raisins","tablespoons sugar","teaspoon ground cumin","large cinnamon stick, cracked in half","cup grated coconut","cup roasted peanuts","tablespoon minced red jalapeño ","teaspoon salt"]}
Course: 
Side dish
Serves: 
18
Nutrition Information: 
101 calories, 3 g total fat, 0 g cholesterol, 156 mg sodium, 19 gm carbohydrates, 2 g fiber, 1 g protein

Mango, Radish and Watercress Salad with Mango Vinaigrette

A simple and delicious mango salad to complement a romantic meal, courtesy of Ingrid Hoffmann.

Instructions: 
<p>To Prepare the Dressing: Put the slices of mango, vinegar, oil, sugar and salt in a blender and blend on medium-high speed for a minute. Pour vinaigrette in a bowl and refrigerate until ready to serve. To Prepare the Salad: In a bowl, combine watercress, mango and radishes. Pour as much vinaigrette as desired and toss salad. Season with freshly ground pepper. Any leftover vinaigrette can be refrigerated for up to 48 hours.</p>
Image: 
Preparation Time: 
5 minutes
Ingredients
multiple_ingredients: 
{"rows":11,"measurement":["","1","1/2","1/4","1/2","1/4","","","2","1","3"],"ingredient":["MANGO VINAIGRETTE","mango, peeled, pitted and sliced","cup vinegar","cup olive oil","teaspoon sugar","teaspoon salt","Freshly ground pepper","SALAD","bunches watercress, washed, stems removed","mango, peeled, pitted and diced","medium radishes, sliced"]}
Course: 
Side dish
Serves: 
4

Mango and Almond Couscous Salad

This fresh, tasty salad with a delightful crunch is easy to make and a pleasure to eat.

Instructions: 
<p>For the vinaigrette, in a small bowl, whisk vinegar, oil, salt, crushed red pepper and garlic until combined. Stir in cilantro and cover and refrigerate until ready to use. For the salad, in a medium saucepan cook couscous for 1 minute in oil over medium-low heat to lightly toast, stirring frequently. Add water and reduce heat to low, and simmer covered for 10 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly. To assemble, transfer couscous to a large bowl and stir in dressing, mango, green onions, bell pepper and raisins; cover and chill for at least 1 hour. Just before serving sprinkle with almonds and feta.</p>
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":15,"measurement":["1/2","1","1/2","1/2","1/2","1","2","1 3/4","1","1/4","2","1/8","1/2","1/4","3"],"ingredient":["cup crumbled feta cheese ","cup sliced almonds, toasted","cup golden raisins ","cup diced red bell pepper","cup sliced green onions","mango, peeled, pitted and diced","cups water ","cup pearl (Israeli) couscous","tablespoon olive oil","cup chopped fresh cilantro","cloves garlic, chopped","pinch or dash crushed red pepper flakes","teaspoon salt","cup extra virgin olive oil","tablespoons rice vinegar "]}
Course: 
Side dish
Serves: 
6
Nutrition Information: 
Nutritional analysis per serving: Calories 348; Protein 8 g; Carbohydrates 24 g; Fat 27 g; 65% Calories from Fat; Cholesterol 11 mg; Sodium 326 mg; Potassium 408 mg; Fiber 3 g
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