Vegetarian

Mango Salsa with Watermelon & Cilantro

Source: Gourmet Garden

Instructions: 
Combine lime juice and cilantro in a medium bowl. Add remaining ingredients. Toss to combine.
Image: 
Preparation Time: 
10 minutes
Ingredients
multiple_ingredients: 
{"rows":6,"measurement":["1","2","1","1/2 ","1","1"],"ingredient":["tablespoon Gourmet Garden Cilantro","tablespoons fresh lime juice","large ripe mango, peeled, chopped (about 2 cups)","cup finely chopped Vidalia onions","cup chopped watermelon","serrano pepper, seeded, finely chopped"]}

Mango, Pineapple And Rasberry Yogurt Snack Cup

Recipe Courtesy of Chef Chuck Hatfield, Sodexo Corporate Services

Instructions: 
Combine pineapple and mango to make tropical fruit mix. Layer ingredients in 9-oz clear plastic cup: 2 oz tropical fruit mix, ½ cup yogurt, 1 Tbsp raspberry puree and 1 oz granola. Place flat lid over entire snack cup to close. Hold refrigerated at 40 degrees F or below.<br><br> Shelf life: If leftover, do not reuse.<br><br> <b>Coconut Granola Topping</b><br> In a large bowl combine all ingredients; mix well. Spread mixture in single layer on parchment lined sheet pan. Bake at 350 degrees F 10 to 15 minutes, stirring often. Cool completely before use.<br><br> Shelf life: Store in airtight container at room temperature for up to 72 hours.
Image: 
Preparation Time: 
30 minutes
Cooking Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":10,"measurement":["6","6","6","3","6","4","2","1","1/4","1"],"ingredient":["ounces fresh pineapple, diced 1/2 inch","ounces fresh mango, diced 1/2 inch","tablespoons raspberry puree","cups low fat vanilla yogurt","1-ounce portions coconut granola topping, recipe follows","ounces low fat granola","ounces shredded coconut","ounce unsalted butter, melted","ounce honey","tablespoon maple syrup"]}
Serves: 
6

Mango & Peanut Sauce Pasta Salad

Instructions: 
1. Bring 4 quarts of water to boil in a large pot. Add salt and pasta and cook according to package instructions for al dente. Reserve 1 cup cooking water. Drain pasta in colander, rinse with cold water, drain again and transfer to large bowl. Add toasted sesame oil and toss to coat. <br><br> 2. In a separate large bowl, whisk peanut butter, soy sauce, vinegar, hot sauce, ginger and sugar; adding pasta water as needed to thin. Add cooled pasta, mango, red peppers, scallion, and cilantro to peanut sauce and toss to coat. Serve at room temperature.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":13,"measurement":["1","1","3","3/4","1/2","2","1","1","2","3","2","2","1/3"],"ingredient":["tablespoon salt (optional)","1-pound box bow-tie pasta (or shape of choice)","tablespoons toasted sesame oil","cup creamy peanut butter"," cup soy sauce","tablespoons vinegar","tablespoon hot sauce ","1-inch piece fresh ginger, grated (about 1 tablespoon)","tablespoons sugar","large mangos (about 3 pounds total), peeled, pitted and diced ","red bell peppers, seeded and diced (about 1 cup)","scallions, chopped (about ½ cup)","cup chopped fresh cilantro"]}
Serves: 
10
Nutrition Information: 
<i>Nutrition Information: Each serving (1/10 of recipe) contains 376 calories, 52 g carbohydrate (17% Daily Value), 4 g fiber (17% Daily Value), 12 g protein (24% Daily Value), 15 g fat (22% daily value), 3 g saturated fat (13% Daily Value), 0 mg cholesterol (0% Daily Value), 946 mg sodium (39% Daily Value), and 423 mg potassium (12% Daily Value).</i>

Marigold Mango Rice Pudding

Saffron-Mango Rice Pudding with Cardamom and Flowers

Recipe courtesy of Aarti Sequeira

Instructions: 
Pour milk into a large saucepan and bring to a boil over medium heat, stirring frequently to prevent burning. Once hot, pour about 2 tablespoons milk into a small bowl, and gently crumble saffron into the milk. Stir and allow the saffron to steep into the milk.<br><br> Meanwhile, stir rice into the saucepan, and bring back to a boil, stirring frequently to avoid burning. Sprinkle cardamom into the saucepan with your fingers to distribute evenly. Once at a boil, turn heat down to medium-low and cook for about 35 to 45 minutes uncovered, stirring very often, until rice has absorbed most of the liquid, and resembles a soft porridge.<br><br> Now, stir in sugar, mango puree and saffron-milk. Add a pinch of salt. Taste.<br><br> Remove from heat and chill 4 hours or overnight until ready to serve. When you’re ready to serve, top individual servings with soft chunks of mango, chopped pistachios and edible flowers (if using).
Image: 
Preparation Time: 
25 minutes
Cooking Time: 
45 minutes, plus 4 hours or overnight to chill
Ingredients
multiple_ingredients: 
{"rows":10,"measurement":["3","","1/2","1/2","3 to 4","3","1","","1/4",""],"ingredient":["cups whole milk","large pinch saffron","cup basmati or long-grained rice","teaspoon ground cardamom","tablespoons granulated sugar","large round mangos, peeled, pitted and pureed; should yield about 2 cups puree ","very ripe mango, peeled, pitted and diced for garnish","salt","cup pistachios, chopped finely","edible flowers, especially marigolds, for garnish (optional)"]}
Serves: 
5
Nutrition Information: 
<i>Each serving (1/5 recipe) contains 272 calories, 48g carbohydrate (16% Daily Value), 3g fiber (12% Daily Value), 7g protein (14% Daily Value), 7g fat (11% Daily Value), 2.7g saturated fat (14% Daily Value), 12mg cholesterol (4% Daily Value), 55mg sodium (2% Daily Value), and 468mg potassium (13% Daily Value), 51mg vitamin C (85% Daily Value), 1714 IU vitamin A (34% Daily Value), 164 mg calcium (16% Daily Value), 1.2 mg iron (6% Daily Value).</i>
Serving Suggestions: 
The Ataulfo variety of mangos works beautifully in this recipe, but increase quantity because of their smaller size.

Mangalore Salad

Mango and Cucumber Salad with Spicy Lime-Cilantro Dressing

Recipe courtesy of Aarti Sequeira

Instructions: 
<i>Optional step</i>: Toss sliced cucumbers with 1 teaspoon kosher salt in a colander and allow to sit for 15 minutes. Cucumbers will soften slightly. Wash very well, tasting to make sure salt is washed off. The insides of the cucumber will taste slightly salty.<br><br> In a large bowl, mix together the lime juice, cilantro and Serrano pepper with a small pinch of salt. Add pepper to taste.<br><br> Dunk a piece of mango into the dressing and taste to decide whether it needs any more salt, lime juice, cilantro or Serrano pepper.<br><br> Gently toss the mango, cucumbers and radishes in the dressing. Garnish with peanuts and whole cilantro leaves. Chill and serve.
Image: 
Preparation Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":9,"measurement":["6","1/2","1","1/4","1/2 to 1","2","3","",""],"ingredient":["seedless cucumbers, peeled and sliced into ¼-inch cubes","cup freshly squeezed lime juice","tablespoon lime zest","cup finely chopped cilantro (leaves and soft stems), plus extra leaves for garnish","whole Serrano pepper, depending on your heat tolerance, seeded and minced","large ripe mangos, peeled, pitted and cut into 1-inch cubes","radishes, sliced thinly ","small handful roasted, unsalted peanuts","salt and pepper"]}
Serves: 
4
Nutrition Information: 
<i>Each serving (1/4 recipe) contains 175 calories, 30 g carbohydrate (10% Daily Value), 6 g fiber (23% Daily Value), 6 g protein (11% Daily Value), 6 g fat (9% daily value), 1 g saturated fat (4% Daily Value), 0 mg cholesterol, 85 mg sodium (4% Daily Value), and 859 mg potassium (25% Daily Value), 63 mg vitamin C (105% Daily Value),1511 IU vitamin A (30% Daily Value), 83 mg calcium (8% Daily Value), 1.4 mg iron (8% Daily Value).</i>

Fire & Ice Mango Chow-Chow Deconstructed

Instructions: 
<b>To Prepare</b><br> Take a ginger snap cookie and top it with a spoonful of mango chow-chow. Sprinkle lightly with sweet chili dust.</br>
Image: 
Preparation Time: 
10 minutes
Ingredients
multiple_ingredients: 
{"rows":3,"measurement":["4","1","1"],"ingredient":["ginger snap cookies","cup mango chow-chow","teaspoons sweet chili dust"]}
Serves: 
4

Mango Chow-Chow with Sweet Chili Dust

Instructions: 
<b>To Prepare the Chow-Chow</b><br> In a medium sized bowl, combine the mango, shallot, jalapeño, lime juice and cilantro. Season to taste with salt and pepper.<br><br> <b>To Prepare the Sweet Chili Dust</b><br> In a small bowl mix the sugar, chili and salt.<br><br> <b>To Serve</b><br> With a teaspoon, lightly sprinkle the sweet chili dust over the chow-chow. Serve over lime sorbet with a ginger snap cookie.
Image: 
Preparation Time: 
15 minutes
Ingredients
multiple_ingredients: 
{"rows":10,"measurement":["1","1","1","2","2","1","1/2","3","1","1/2"],"ingredient":["medium firm, ripe mango, diced small","large shallot, minced","small jalapeño, seeded, minced","tablespoons fresh lime juice","tablespoons roughly chopped cilantro","teaspoon coarse sea salt","teaspoon fresh ground black pepper","tablespoons turbinado raw cane sugar","tablespoon ground chipotle powder","teaspoon coarse sea salt"]}
Serves: 
4
Nutrition Information: 
<i>Each serving (1/2 cup chow chow and 1/4 dust) contains 88 calories, 22 g carbohydrate (7% Daily Value), 2 g fiber (6% Daily Value), 1 g protein (2% Daily Value), 0.5 g fat (1% daily value), 0.1 g saturated fat (1% Daily Value), 0 mg cholesterol, 879 mg sodium (37% Daily Value), and 158 mg potassium (5% Daily Value), 27 mg vitamin C (45% Daily Value), 1199 IU vitamin A (24% Daily Value).</i>

Ingrid Hoffmann's Cinco de Mango Black Bean Salsa

Ingrid Hoffmann loves using her Cinco de Mango Black Bean Salsa at parties to get her friends in a celebratory mood. Chock full of red onions, bell peppers, black beans, cilantro, lime, and of course fresh mangos, this salsa will whisk you away to paradise.

Chef: 
Instructions: 
<p>Whisk the olive oil, garlic, lime juice, salt, and pepper together in a large bowl. Add the mangos, peppers, red onions, chile, and cilantro and toss to coat. Add the beans and gently toss everything together. It&#39;s Simply Delicioso!</p>
Image: 
Preparation Time: 
5 minutes
Cooking Time: 
n/a
Ingredients
multiple_ingredients: 
{"rows":13,"measurement":["1/2","3","1/4","1","1","2","1","1","1","1","1","1/2","1"],"ingredient":["cup olive oil","garlic cloves, finely minced","cup lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving","teaspoon salt","teaspoon freshly ground black pepper","mangos, peeled, pitted and diced","red bell pepper, halved, seeded and finely diced","green bell pepper, halved, seeded and finely diced","yellow bell pepper, halved, seeded and finely diced","large red onion, halved and finely chopped","serrano chile, finely chopped, optional","cup finely chopped fresh cilantro","15-ounce can black beans, drained and rinsed"]}

Mango Raita

Enjoy this creamy, zesty raita as a condiment or side dish for your favorite Indian dish

Instructions: 
<p>Stir together all ingredients in a medium bowl. Cover and refrigerate for 1 hour before serving. Makes about 2 &frac12; cups.</p>
Image: 
Preparation Time: 
1 hour cooling time
Ingredients
multiple_ingredients: 
{"rows":7,"measurement":["1/3","1","1/2","1","1/4","1/4","1/4"],"ingredient":["cup mango puree","cup whole milk yogurt, whipped slightly","cup freshly squeezed orange juice","teaspoon orange zest","teaspoon ground cumin","teaspoon ground cardamom","teaspoon kosher salt"]}
Course: 
Side dish
Serves: 
5

Mango Coconut Rice

Try Ingrid Hoffmann’s sweet side dish of Mango Coconut Rice at your next holiday meal or family dinner time.

Chef: 
Instructions: 
<p>Place rice, 2 cups of water, coconut milk, sugar and salt in a medium saucepan and stir to combine. Bring rice to a boil, then reduce heat to medium low and simmer, stirring occasionally so that rice doesn&rsquo;t stick to the bottom of the pan and burn, until the water has evaporated to just below the level of the rice and little holes begin to form on the surface. Reduce heat to the lowest setting, cover saucepan, and continue to cook until the rice is tender, 20 to 25 minutes. Fluff rice with a fork and stir in raisins. Cover saucepan and let it sit off the heat until raisins are plump and warm, about 10 minutes. Sprinkle rice with toasted almonds and mango and serve.</p>
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
30-35 minutes
Ingredients
multiple_ingredients: 
{"rows":8,"measurement":["2","2","1","1","","1/2","1/4","1"],"ingredient":["cups long-grain white rice","cups water","14-ounce can light coconut milk","tablespoon plus 3/2 teaspoon sugar","Salt to taste","cup raisins","cup toasted almond slices","mango, peeled, pitted and diced"]}
Course: 
Side dish
Serves: 
6
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Mango Board on Twitter

Here’s a fun and creative #mango #appetizer idea from @FoodNetwork - Sweet and Spicy Stuffed #Peppers http://t.co/OYFYc3nGpE. #Yum!