Mango Energy Bites

  • PREP TIME10 minutes

  • COOK TIME

  • TOTAL TIME

  • SERVINGS10

Nutritional analysis per piece: Calories 109; Protein 3 g; Carbohydrates 15 g; Fat 8 g; 48% Calories from Fat; Cholesterol 0 mg; Sodium 49 mg; Potassium 161 mg; Fiber 3 g

Mango Energy Bites

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Mango Energy Bites

Ingredients

  • 3/4 cup (about 10) pitted dates
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup mango, cubed
  • 1/2 cup raw whole almonds
  • 1 tbsp unsalted almond butter
  • 1/4 tsp kosher salt
  • 3/4 cup low-fat granola
  • PREP TIME 10 minutes

  • COOK TIME

  • TOTAL TIME

  • SERVINGS10

Nutritional analysis per piece: Calories 109; Protein 3 g; Carbohydrates 15 g; Fat 8 g; 48% Calories from Fat; Cholesterol 0 mg; Sodium 49 mg; Potassium 161 mg; Fiber 3 g

Mango Energy Bites

Instructions

  1. In a food processor, combine dates, shredded coconut, mango, almonds, almond butter and salt. Pulse until well combined and tacky. Using a small ice cream scoop or spoon, scoop out a large spoonful-size of the mixture and roll into a ball with your hands. Place on a wax paper–covered baking sheet or plate. Refrigerate until firm, about 30 minutes.

  2. Once firm, roll balls in granola until evenly coated. Store in an airtight container in the refrigerator.