Mango, Sausage and Potato Breakfast Burritos

Instructions

1. In medium microwave-safe bowl, toss diced potatoes with oil and cover tightly with plastic wrap. Microwave until cooked through, about 5 minutes. Drain potatoes, set aside.

2. In medium non-stick skillet cook sausage until no longer pink and internal temperature reaches 170 degrees, about 10 minutes. Remove from pan with slotted spoon; drain and cool on paper towel lined plate.

3. Heat same skillet over medium heat and add potatoes. Cook until golden brown, about 5 minutes. Transfer hot potatoes to large bowl and mix with cooked sausage, mango, cheese and cilantro. Divide sausage and potato mixture among tortillas.

Nutrition

Each serving (1 burrito) contains 455 calories, 40 g carbohydrate (13% Daily Value), 5 g fiber (20% Daily Value), 19 g protein (37% Daily Value), 26 g fat (40% daily value),3 g saturated fat (15% Daily Value), 13 mg cholesterol (4% Daily Value), 218 mg sodium (9% Daily Value), and 390 mg potassium (11% Daily Value), 24 mg vitamin C (41% Daily Value), 719 IU vitamin A (14% Daily Value),181 mg calcium (18% Daily Value), 4 mg iron (25% Daily Value).
 

Servings:

 
 

Recipe Category:

Breakfast, Kids, Quick and Easy

Preparation Time:

10 minutes

Cooking Time:

20 minutes

Ingredients

9
ounces (about 5) small red potatoes, washed and diced
2
teaspoons olive oil
8
ounces spicy sausage, casings removed
1
(1 pound) large mango, peeled, pitted and diced
6
tablespoons (about 2 ounces) shredded Monterey Jack cheese
1
tablespoon chopped cilantro
4
small whole-wheat tortillas
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