Mango and Watermelon Salad

Instructions

To Prepare the Salad:
In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.

To Prepare the Dressing:
In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.

To Serve:
Drizzle dressing over the mango mixture and toss with cilantro and watercress.


Suggestions

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutrition

Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein
 

Servings:

 
 

Recipe Category:

Entree, Quick and Easy, Salads, Side Dishes, Vegetarian

Preparation Time:

12 minutes

Cooking Time:

Ingredients

2
large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
1
cup seedless watermelon, cut in large dice
1/2
small red onion, finely sliced
2
tablespoons pickled jalapeño pepper, chopped
12
small cherry tomatoes, cut in half
1
teaspoon garlic, minced
2
tablespoons lemon juice
1
tablespoon extra virgin olive oil
1
tablespoon honey
1/2
teaspoon kosher salt
3
tablespoons freshly chopped cilantro
1
cup watercress, washed and dried
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