Ensaladas

Mango and Almond Couscous Salad

This fresh, tasty salad with a delightful crunch is easy to make and a pleasure to eat.

Instrucciones: 
<p>For the vinaigrette, in a small bowl, whisk vinegar, oil, salt, crushed red pepper and garlic until combined. Stir in cilantro and cover and refrigerate until ready to use. For the salad, in a medium saucepan cook couscous for 1 minute in oil over medium-low heat to lightly toast, stirring frequently. Add water and reduce heat to low, and simmer covered for 10 minutes or until liquid is absorbed. Fluff with a fork and let cool slightly. To assemble, transfer couscous to a large bowl and stir in dressing, mango, green onions, bell pepper and raisins; cover and chill for at least 1 hour. Just before serving sprinkle with almonds and feta.</p>
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":15,"measurement":["1/2","1","1/2","1/2","1/2","1","2","1 3/4","1","1/4","2","1/8","1/2","1/4","3"],"ingredient":["cup crumbled feta cheese ","cup sliced almonds, toasted","cup golden raisins ","cup diced red bell pepper","cup sliced green onions","mango, peeled, pitted and diced","cups water ","cup pearl (Israeli) couscous","tablespoon olive oil","cup chopped fresh cilantro","cloves garlic, chopped","pinch or dash crushed red pepper flakes","teaspoon salt","cup extra virgin olive oil","tablespoons rice vinegar "]}
Course: 
Side dish
Porciones: 
6
Nutrition Information: 
Nutritional analysis per serving: Calories 348; Protein 8 g; Carbohydrates 24 g; Fat 27 g; 65% Calories from Fat; Cholesterol 11 mg; Sodium 326 mg; Potassium 408 mg; Fiber 3 g

Spinach Salad with Mango Vinaigrette

Add a taste of Add a taste of paradise to your everyday salad.

Instrucciones: 
<p>To Prepare the Salad: Place spinach, mango, tomato walnuts and green onions in a large bowl. Drizzle with Mango Vinaigrette and toss well to coat. Add blue cheese and toss again very lightly. Serve immediately with freshly ground pepper. To Prepare the Mango Vinaigrette: Combine mango, extra virgin olive oil, white balsamic vinegar and salt in a blender container or small food processor; blend until smooth.</p>
Image: 
Preparation Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["1","1 1/2","1","1/3","1/3","1/3","","","1/2","3","3","1/4"],"ingredient":["(10 ounce) bag baby spinach","ripe mangos, peeled, pitted and cubed","medium tomato, cored, seeded and finely chopped","cup walnuts, toasted and chopped","cup green onions, sliced","cup crumbled blue cheese","freshly ground pepper to taste","Mango Vinaigrette","mango, peeled, pitted and pureed","tablespoons extra virgin olive oil","tablespoons white balsamic vinegar","teaspoon salt"]}
Course: 
Side dish
Porciones: 
4
Nutrition Information: 
Nutrition per serving: 286 calories (58% calories from fat), 20 g total fat, 8 mg cholesterol, 743 mg potassium, 353 mg sodium, 24 g carbohydrates, 5 g fiber, 8 g protein

Sweet Mango Slaw

Instrucciones: 
<p>Place cabbage, mango, bell pepper and green onion in a large bowl. Whisk together remaining ingredients and add to bowl; toss well to coat.</p>
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["1","1","1/3","1/3","1/3","3","3",""],"ingredient":["pound shredded cabbage or coleslaw blend","mango, peeled, pitted and chopped","cup finely chopped red bell pepper","cup sliced green onion","cup light mayonnaise","tablespoons honey","tablespoons cider vinegar","Salt and pepper to taste"]}
Course: 
Side dish
Porciones: 
8

Fiesta Fresh Mango Salad

Throw yourself a fiesta with this fresh mango salad!

Instrucciones: 
<p>Lightly stir together all ingredients in a medium bowl. Salad may be served immediately or covered and refrigerated for several hours.</p>
Image: 
Preparation Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":6,"measurement":["3","1/2","1/4","3","3","1"],"ingredient":["large firm but ripe mangos, peeled, pitted and cubed","cup 1/2-inch diced jicama","cup 1/2-inch diced red bell pepper","tablespoons fresh lime juice","tablespoons brown sugar","tablespoon chopped fresh cilantro (optional)"]}
Course: 
Side dish
Porciones: 
8
Nutrition Information: 
Nutrition per serving: 72 calories (3% calories from fat), .2 g total fat, 0 mg cholesterol, 3.5 mg sodium, 19 g carbohydrates, 2.3 g fiber, .6 g protein

Thai Steak and Mango Salad

Textures play a predominate role in this salad. The ingredients should be chilled but don’t chill the salad after it is composed.

Instrucciones: 
<p>To Prepare the Beef: Using a food processor, pulse together the garlic, corriander roots, salt, black pepper and 2 tablespoons oil. Spread the mixture on the steak. Heat the remaining oil in a heavy bottomed fry pan. Cook the steak about 3-4 minutes on each side. Remove from pan and allow to cool. To Prepare the Salad: Slice the cooked steak into thin strips. Place the prepared lettuce on the serving plate and arrange the mango, cucumber, green onion and strips of steak on top. To Make the Dressing: In a small bowl combine the fish sauce, lime juice, soy sauce, red chilies and brown sugar. Stir until sugar is dissolved. To Serve: Drizzle the salad with the dressing and scatter cilantro leaves over the top.</p>
Image: 
Preparation Time: 
5 to 10 minutes
Cooking Time: 
8 minutes
Ingredientes
multiple_ingredients: 
{"rows":16,"measurement":["3","4","1","1/2","3","12","1","1","1","4","1/2","2","2","1","2","2"],"ingredient":["cloves garlic, finely chopped","coriander roots, finely chopped","teaspoon Kosher salt","teaspoon freshly ground black pepper","tablespoons peanut oil","ounces sirloin steak","small bib lettuce, washed, leaves torn","small firm mango, peeled, pitted and diced","medium cucumber, diced","large green onions, diced","cup fresh cilantro leaves","tablespoons Asian fish sauce","tablespoons lime juice","tablespoon soy sauce","teaspoons chopped, fresh red chili","teaspoons brown sugar"]}
Course: 
Entree
Porciones: 
4

Thai Pork and Mango Salad with Mango-Mint Dressing

The exotic mango flavor marries well with tangy dressing to a cool a delightful pork salad

Instrucciones: 
To Prepare the Pork: Season pork lightly with salt and pepper, then rub curry paste onto the surface of the meat. Grill over medium coals for 20 to 25 minutes or until pork has an internal temperature of 160°F, as measured with an instant-read thermometer. Remove from grill and let cool slightly. To Prepare the Salad: Cut pork into strips and place in a large bowl with coleslaw, romaine, bok choy, mango, red pepper and ginger. Drizzle with dressing and toss well to coat. To Prepare the Mango-Mint Dressing: Puree mango, shallot, and green onion, rice vinegar, vegetable oil, sesame oil and salt in a blender or food processor until smooth. Add fresh mint leaves and pulse until mint is chopped.
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
20-25 minutes
Ingredientes
multiple_ingredients: 
{"rows":18,"measurement":["","1","2","4","4","1","2","1","2","","1","1","1","1/4","2","2","1/2","1"],"ingredient":["","pork tenderloin","tablespoons Thai red curry paste","cups shredded coleslaw mixture (cabbage and carrots)","cups chopped romaine ","cup baby bok choy (dark green leaves only)","large ripe mangos, peeled, pitted, and diced","cup matchstick pieces red bell pepper","tablespoons thin matchstick pieces peeled fresh ginger","MANGO MINT DRESSING","tablespoons thin matchstick pieces peeled fresh ginger","medium peeled and chopped shallot","sliced green onion","cup rice vinegar","tablespoons vegetable oil","teaspoons sesame oil","teaspoon salt","tablespoon fresh mint leaves"]}
Course: 
Entree
Porciones: 
4

Mango, Chicken and Avocado Salad with Poppy Seed Dressing

Ingrid Hoffmann shares a refreshing salad recipe, perfect for entertaining!

Chef: 
Instrucciones: 
<p>To Prepare the Chicken: Combine the olive oil, lime juice, honey, mustard, cayenne pepper, salt and black pepper in a medium jar with a tight fitting lid; shake well to combine. Place the chicken and &frac14; cup of the dressing in a zip-close plastic bag. Squeeze out the air and seal the bag. Refrigerate, turning the bag occasionally, at least 2 hours. Add the poppy seeds to the remaining dressing in the jar; set aside. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Season the chicken with salt and pepper to taste, add to skillet and cook, turning occasionally, until the center is no longer pink, 6 to 8 minutes. Transfer the chicken to a cutting board; let cool slightly then cut into &frac12;-inch cubes. To Prepare the Salad: Transfer the chicken to a large bowl. Add the mangos, avocados, cilantro and half of the pistachios. Add the reserved dressing, tossing well to coat. To Serve: Place the spinach in a large serving bowl; top with the chicken mixture, gently toss to coat. Sprinkle with the lime zest and the remaining pistachios. Serve at once.</p>
Image: 
Preparation Time: 
20 minutes plus 2 hours to marinade
Cooking Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":14,"measurement":["1/2","1/4","1/4","2","3/4","","1 1/2","1","2","2","1/2","1","1","2"],"ingredient":["cup olive oil","cup fresh lime juice","cup honey","teaspoons spicy brown mustard","teaspoon cayenne pepper (or more to taste)","coarse salt and freshly ground black pepper to taste","pound chicken tenders, rinsed and patted dry with paper towels","tablespoon poppy seeds","large ripe mangos, peeled, pitted and cut into 1/2-inch cubes","ripe avocadoes, peeled, pitted and cut into 1/2-inch cubes","cup coarsely chopped fresh cilantro","cup shelled pistachio nuts, lightly toasted and chopped","(12-ounce) bag baby spinach","teaspoons grated lime zest"]}
Course: 
Entre, Side dish
Porciones: 
6
Nutrition Information: 
Nutrition per serving: 783 calories (63% calories from fat), 54.7 g total fat, 46.5 mg cholesterol, 723 mg sodium, 55 g carbohydrates, 10 g fiber, 24 g protein

Mango Avocado Chopped Salad with Warm Chorizo

Ingrid Hoffmann created this salad featuring festive flavors perfect for summertime!

Chef: 
Instrucciones: 
<p>For the Dressing: Puree orange juice, lime juice, salt, garlic, mango and avocado in a blender or small food processor until smooth. Add cilantro and blend until finely chopped; cover and refrigerate until ready to serve. For the Salad: Toss romaine, mango, peas and red onion together in a large bowl. Place chorizo in a small skillet over medium-high heat for 5 minutes or until nicely browned and crisp; drain on paper towels. Add dressing to salad and toss well to coat. Stir in avocado and warm chorizo and toss lightly. Serve immediately.</p>
Image: 
Preparation Time: 
15 minutes
Cooking Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":16,"measurement":["","1/2","2","1/4","1","1/2","1/2","1/4","","8","1 1/2","1/2","1/3","4","1/2",""],"ingredient":["DRESSING","cup orange juice ","tablespoons fresh lime juice ","teaspoon sea salt","clove garlic","ripe mango","ripe avocado","cup fresh cilantro leaves ","SALAD","cups thinly sliced hearts of romaine ","ripe mango, diced","cup small peas","cup minced red onion ","ounces firm Spanish-style chorizo, casing removed and chopped (about 3/4 cup chopped)","ripe avocado, diced","Freshly ground pepper to taste"]}
Course: 
Entree, Side dish
Porciones: 
6

Mango and Watermelon Salad

The smooth texture and sweet flavor of Ataulfos make them a great addition to fruit salads, like this Mango and Watermelon Salad courtesy of Chef Allen Susser. Watch a demonstration video on how to make this recipe here.

Instrucciones: 
<p>To Prepare the Salad:</br> In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes. </p> <P> To Prepare the Dressing:</br> In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt. </p> <p>To Serve:</br> Drizzle dressing over the mango mixture and toss with cilantro and watercress.</p>
Image: 
Preparation Time: 
12 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["2","1","1/2","2","12","1","2","1","1","1/2","3","1"],"ingredient":["large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice","cup seedless watermelon, cut in large dice","small red onion, finely sliced","tablespoons pickled jalapeño pepper, chopped","small cherry tomatoes, cut in half","teaspoon garlic, minced","tablespoons lemon juice","tablespoon extra virgin olive oil","tablespoon honey","teaspoon kosher salt","tablespoons freshly chopped cilantro","cup watercress, washed and dried"]}
Course: 
Entree, Side dish
Porciones: 
4
Nutrition Information: 
Nutrition per serving: 163 calories (21% calories from fat), 4 g total fat, 434 mg potassium, 0 mg cholesterol, 341 mg sodium, 34 g carbohydrates, 4 g fiber, 2 g protein
Serving Suggestions: 
Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Lamb, Lime and Mango Salad

Textures play a predominate role in this salad, which combines crisp, crunchy greens with mango and tender lamb steak

Instrucciones: 
<p>To Prepare the Lamb: In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil. Spread the paste on both sides of the lamb and marinate for &frac12; hour. Warm remaining oil in a large, heavy skillet, cooking the steak on each side 3 to 4 minutes for medium rare. Remove from pan and let cool. To Prepare the Salad: Cut the lamb into strips. Divide the lettuce leaves among 4 plates and arrange the mango, avocado, green onions, and strips of lamb on top. To Make the Dressing: In a small bowl, combine all the ingredients and stir until the sugar is dissolved. To Serve: Drizzle the salad with the dressing and scatter the reserved cilantro leaves over the top.</p>
Image: 
Preparation Time: 
-
Ingredientes
multiple_ingredients: 
{"rows":18,"measurement":["","3","10","1","1/2","3","12","","1","1","1","4","","2","3","1","2","2"],"ingredient":["LAMB","cloves garlic, minced","sprigs cilantro, stemmed (reserve stems)","teaspoon kosher salt","teaspoon freshly ground black pepper","tablespoons peanut oil, divided","ounces lamb steak, trimmed of fat","SALAD","head frissee lettuce, inner leaves washed and dried","small ripe mango, peeled, pitted and diced","small avocado, peeled and diced","large green onions, including green parts, diced","DRESSING","tablespoons Thai fish sauce","tablespoons freshly squeezed lime juice","tablespoon Soy sauce","teaspoons minced, fresh red Thai or jalapeno pepper","teaspoons packed brown sugar"]}
Course: 
Entree, Side dish
Porciones: 
4
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