Ensaladas

Fiesta Fresh Mango Salad

Throw yourself a fiesta with this fresh mango salad!

Instrucciones: 
<p>Lightly stir together all ingredients in a medium bowl. Salad may be served immediately or covered and refrigerated for several hours.</p>
Image: 
Preparation Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":6,"measurement":["3","1/2","1/4","3","3","1"],"ingredient":["large firm but ripe mangos, peeled, pitted and cubed","cup 1/2-inch diced jicama","cup 1/2-inch diced red bell pepper","tablespoons fresh lime juice","tablespoons brown sugar","tablespoon chopped fresh cilantro (optional)"]}
Course: 
Side dish
Porciones: 
8

Thai Steak and Mango Salad

Textures play a predominate role in this salad. The ingredients should be chilled but don’t chill the salad after it is composed.

Instrucciones: 
<p>To Prepare the Beef: Using a food processor, pulse together the garlic, corriander roots, salt, black pepper and 2 tablespoons oil. Spread the mixture on the steak. Heat the remaining oil in a heavy bottomed fry pan. Cook the steak about 3-4 minutes on each side. Remove from pan and allow to cool. To Prepare the Salad: Slice the cooked steak into thin strips. Place the prepared lettuce on the serving plate and arrange the mango, cucumber, green onion and strips of steak on top. To Make the Dressing: In a small bowl combine the fish sauce, lime juice, soy sauce, red chilies and brown sugar. Stir until sugar is dissolved. To Serve: Drizzle the salad with the dressing and scatter cilantro leaves over the top.</p>
Image: 
Preparation Time: 
5 to 10 minutes
Cooking Time: 
8 minutes
Ingredientes
multiple_ingredients: 
{"rows":16,"measurement":["3","4","1","1/2","3","12","1","1","1","4","1/2","2","2","1","2","2"],"ingredient":["cloves garlic, finely chopped","coriander roots, finely chopped","teaspoon Kosher salt","teaspoon freshly ground black pepper","tablespoons peanut oil","ounces sirloin steak","small bib lettuce, washed, leaves torn","small firm mango, peeled, pitted and diced","medium cucumber, diced","large green onions, diced","cup fresh cilantro leaves","tablespoons Asian fish sauce","tablespoons lime juice","tablespoon soy sauce","teaspoons chopped, fresh red chili","teaspoons brown sugar"]}
Course: 
Entree
Porciones: 
4

Thai Pork and Mango Salad with Mango-Mint Dressing

The exotic mango flavor marries well with tangy dressing to a cool a delightful pork salad

Instrucciones: 
To Prepare the Pork: Season pork lightly with salt and pepper, then rub curry paste onto the surface of the meat. Grill over medium coals for 20 to 25 minutes or until pork has an internal temperature of 160°F, as measured with an instant-read thermometer. Remove from grill and let cool slightly. To Prepare the Salad: Cut pork into strips and place in a large bowl with coleslaw, romaine, bok choy, mango, red pepper and ginger. Drizzle with dressing and toss well to coat. To Prepare the Mango-Mint Dressing: Puree mango, shallot, and green onion, rice vinegar, vegetable oil, sesame oil and salt in a blender or food processor until smooth. Add fresh mint leaves and pulse until mint is chopped.
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
20-25 minutes
Ingredientes
multiple_ingredients: 
{"rows":18,"measurement":["","1","2","4","4","1","2","1","2","","1","1","1","1/4","2","2","1/2","1"],"ingredient":["","pork tenderloin","tablespoons Thai red curry paste","cups shredded coleslaw mixture (cabbage and carrots)","cups chopped romaine ","cup baby bok choy (dark green leaves only)","large ripe mangos, peeled, pitted, and diced","cup matchstick pieces red bell pepper","tablespoons thin matchstick pieces peeled fresh ginger","MANGO MINT DRESSING","tablespoons thin matchstick pieces peeled fresh ginger","medium peeled and chopped shallot","sliced green onion","cup rice vinegar","tablespoons vegetable oil","teaspoons sesame oil","teaspoon salt","tablespoon fresh mint leaves"]}
Course: 
Entree
Porciones: 
4

Mango, Chicken and Avocado Salad with Poppy Seed Dressing

Ingrid Hoffmann shares a refreshing salad recipe, perfect for entertaining!

Chef: 
Instrucciones: 
<p>To Prepare the Chicken: Combine the olive oil, lime juice, honey, mustard, cayenne pepper, salt and black pepper in a medium jar with a tight fitting lid; shake well to combine. Place the chicken and &frac14; cup of the dressing in a zip-close plastic bag. Squeeze out the air and seal the bag. Refrigerate, turning the bag occasionally, at least 2 hours. Add the poppy seeds to the remaining dressing in the jar; set aside. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Season the chicken with salt and pepper to taste, add to skillet and cook, turning occasionally, until the center is no longer pink, 6 to 8 minutes. Transfer the chicken to a cutting board; let cool slightly then cut into &frac12;-inch cubes. To Prepare the Salad: Transfer the chicken to a large bowl. Add the mangos, avocados, cilantro and half of the pistachios. Add the reserved dressing, tossing well to coat. To Serve: Place the spinach in a large serving bowl; top with the chicken mixture, gently toss to coat. Sprinkle with the lime zest and the remaining pistachios. Serve at once.</p>
Image: 
Preparation Time: 
20 minutes plus 2 hours to marinade
Cooking Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":14,"measurement":["1/2","1/4","1/4","2","3/4","","1 1/2","1","2","2","1/2","1","1","2"],"ingredient":["cup olive oil","cup fresh lime juice","cup honey","teaspoons spicy brown mustard","teaspoon cayenne pepper (or more to taste)","coarse salt and freshly ground black pepper to taste","pound chicken tenders, rinsed and patted dry with paper towels","tablespoon poppy seeds","large ripe mangos, peeled, pitted and cut into 1/2-inch cubes","ripe avocadoes, peeled, pitted and cut into 1/2-inch cubes","cup coarsely chopped fresh cilantro","cup shelled pistachio nuts, lightly toasted and chopped","(12-ounce) bag baby spinach","teaspoons grated lime zest"]}
Course: 
Entre, Side dish
Porciones: 
6

Mango Avocado Chopped Salad with Warm Chorizo

Ingrid Hoffmann created this salad featuring festive flavors perfect for summertime!

Chef: 
Instrucciones: 
<p>For the Dressing: Puree orange juice, lime juice, salt, garlic, mango and avocado in a blender or small food processor until smooth. Add cilantro and blend until finely chopped; cover and refrigerate until ready to serve. For the Salad: Toss romaine, mango, peas and red onion together in a large bowl. Place chorizo in a small skillet over medium-high heat for 5 minutes or until nicely browned and crisp; drain on paper towels. Add dressing to salad and toss well to coat. Stir in avocado and warm chorizo and toss lightly. Serve immediately.</p>
Image: 
Preparation Time: 
15 minutes
Cooking Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":16,"measurement":["","1/2","2","1/4","1","1/2","1/2","1/4","","8","1 1/2","1/2","1/3","4","1/2",""],"ingredient":["DRESSING","cup orange juice ","tablespoons fresh lime juice ","teaspoon sea salt","clove garlic","ripe mango","ripe avocado","cup fresh cilantro leaves ","SALAD","cups thinly sliced hearts of romaine ","ripe mango, diced","cup small peas","cup minced red onion ","ounces firm Spanish-style chorizo, casing removed and chopped (about 3/4 cup chopped)","ripe avocado, diced","Freshly ground pepper to taste"]}
Course: 
Entree, Side dish
Porciones: 
6

Mango and Watermelon Salad

The smooth texture and sweet flavor of Ataulfos make them a great addition to fruit salads, like this Mango and Watermelon Salad courtesy of Chef Allen Susser. Watch a demonstration video on how to make this recipe here.

Instrucciones: 
<p>To Prepare the Salad:</br> In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes. </p> <P> To Prepare the Dressing:</br> In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt. </p> <p>To Serve:</br> Drizzle dressing over the mango mixture and toss with cilantro and watercress.</p>
Image: 
Preparation Time: 
12 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["2","1","1/2","2","12","1","2","1","1","1/2","3","1"],"ingredient":["large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice","cup seedless watermelon, cut in large dice","small red onion, finely sliced","tablespoons pickled jalapeño pepper, chopped","small cherry tomatoes, cut in half","teaspoon garlic, minced","tablespoons lemon juice","tablespoon extra virgin olive oil","tablespoon honey","teaspoon kosher salt","tablespoons freshly chopped cilantro","cup watercress, washed and dried"]}
Course: 
Entree, Side dish
Porciones: 
4
Serving Suggestions: 
Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Lamb, Lime and Mango Salad

Textures play a predominate role in this salad, which combines crisp, crunchy greens with mango and tender lamb steak

Instrucciones: 
<p>To Prepare the Lamb: In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil. Spread the paste on both sides of the lamb and marinate for &frac12; hour. Warm remaining oil in a large, heavy skillet, cooking the steak on each side 3 to 4 minutes for medium rare. Remove from pan and let cool. To Prepare the Salad: Cut the lamb into strips. Divide the lettuce leaves among 4 plates and arrange the mango, avocado, green onions, and strips of lamb on top. To Make the Dressing: In a small bowl, combine all the ingredients and stir until the sugar is dissolved. To Serve: Drizzle the salad with the dressing and scatter the reserved cilantro leaves over the top.</p>
Image: 
Preparation Time: 
-
Ingredientes
multiple_ingredients: 
{"rows":18,"measurement":["","3","10","1","1/2","3","12","","1","1","1","4","","2","3","1","2","2"],"ingredient":["LAMB","cloves garlic, minced","sprigs cilantro, stemmed (reserve stems)","teaspoon kosher salt","teaspoon freshly ground black pepper","tablespoons peanut oil, divided","ounces lamb steak, trimmed of fat","SALAD","head frissee lettuce, inner leaves washed and dried","small ripe mango, peeled, pitted and diced","small avocado, peeled and diced","large green onions, including green parts, diced","DRESSING","tablespoons Thai fish sauce","tablespoons freshly squeezed lime juice","tablespoon Soy sauce","teaspoons minced, fresh red Thai or jalapeno pepper","teaspoons packed brown sugar"]}
Course: 
Entree, Side dish
Porciones: 
4

Couscous with California Avocado, Mango and Shrimp

Recipe courtesy of the California Avocado Commission.

Instrucciones: 
For the salad: Toss shrimp with seasoning. Barbecue or sauté in olive oil for about 3 minutes, turning over once. Remove to plate; set aside. In a 2-quart pan, bring water to a boil. Stir in couscous, oil and salt. Remove from heat, cover and let stand for 5 minutes. In a bowl, combine avocado and lemon juice; set aside. Remove lid from pan and fluff couscous; cool. Pour couscous into a large mixing bowl. Add avocado, mango, onions and edamame. For the dressing: In a food processor, add mango, juice, oil, garlic, mustard, salt, pepper and cumin. Puree, using the pulse button; set aside. Mix mint and cilantro into dressing immediately before using. To serve: Pour 2 cups dressing over salad, as needed. Toss to coat. Serve onto plates and top with cooked shrimp. *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Image: 
Preparation Time: 
40 minutes
Cooking Time: 
8 minutes
Ingredientes
multiple_ingredients: 
{"rows":24,"measurement":["","24","1","","2","1","1","1/2","2","2","1","2","1","","1","1/2","1/4","2","1","1/2","1/4","1/4","2","2"],"ingredient":["SALAD","large shrimp, peeled and deveined","tablespoon seafood grill seasoning","Olive oil, optional","cups water","(10 ounce) box plain couscous","tablespoon olive oil","teaspoon salt","ripe, fresh California avocados, peeled, seeded and cut into 1-inch cubes","tablespoons fresh lemon juice","ripe mango, peeled, pitted and cut into 1-inch pieces","green onions, thinly sliced on diagonal","cup cooked edamame (shelled soybeans)","MANOG-LIME DRESSING","ripe mango, peeled, pitted and cut into 1-inch pieces","cup fresh lime juice","cup olive oil","garlic cloves, finely chopped","teaspoon Dijon-style mustard","teaspoon sea salt","teaspoon ground white pepper","teaspoon ground cumin","tablespoons snipped fresh mint leaves","tablespoons snipped fresh cilantro leaves"]}
Course: 
Entree, Side dish
Porciones: 
8

Beef Fajita Salad with Mango-Serrano Vinaigrette

Courtesy of The Beef Checkoff/The National Mango Board

Instrucciones: 
<p>For the Salad: Brush mangos with oil. Place mangos and poblanos on grid over medium, ash-covered coals. Grill poblanos, uncovered, 9 to 10 minutes (gas grill times remain the same) or until skins are blackened, turning occasionally. Grill mangos 8 to 14 minutes (gas grill times remain the same) or until very tender, turning occasionally. Seal peppers in food-safe bag. Let stand 15 minutes. Press black pepper onto beef steak. Brush onion with oil. Place steak on grid; arrange onion around steak. Grill, uncovered, 17 to 21 minutes (over medium heat on preheated gas grill, covered, 13 to 16 minutes) or until steak is medium rare (145&deg;F) to medium (160&deg;F) doneness and onion is tender, turning occasionally. For the Vinaigrette: Cut mangos into 3/4-inch pieces. Combine 1/2 cup mango, lime juice, water and serranos in food processor. Cover; process until smooth. With motor running, slowly add oil, processing until well blended. Season with salt, as desired. To Assemble: Discard skins, stems and seeds from poblanos; cut into 3/4-inch pieces. Carve steak into slices. Halve onion slices. Place beef, remaining mango, onion, poblanos and radishes on platter. Season with salt. Drizzle with vinaigrette; toss to coat. Sprinkle with cilantro</p>
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
30-40 minutes
Ingredientes
multiple_ingredients: 
{"rows":14,"measurement":["","3","","2","1/2","1","1","1","2","","3","3","1","3"],"ingredient":["SALAD","medium mangos, peeled and halved","Olive oil","medium poblano peppers","teaspoon ground black pepper","pound beef top sirloin steak, 1 inch thick ","large red onion, cut into 1/2-inch slices","cup radishes, thinly sliced ","tablespoons chopped cilantro","VINAIGRETTE","tablespoons lime juice","tablespoons water","serrano pepper","tablespoons olive oil"]}
Course: 
Entree,Salad
Porciones: 
4

Honey Grilled Fruit with Lime-Mint Vinaigrette

Let the grill accent the delicious flavor of mangos and other tasty fruits, complemented by a light vinaigrette and dollop of mascarpone cheese.

Instrucciones: 
For the Vinaigrette: Whisk together vinaigrette ingredients in a small bowl; cover and refrigerate until ready to serve. For the Fruit: Whisk together honey, lime juice and cinnamon. Grill all fruit over medium heat for a few minutes on each side or until grill marks appear basting with honey mixture several times. Remove from grill and place in a large bowl; let cool and chop pineapple into large chunks. Place grilled fruit back into bowl, add vinaigrette and toss lightly to coat. Cover and refrigerate for at least 1 hour, stirring several times. Transfer to salad bowls or plates and top each with a dollop of mascarpone cheese.
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
10 minutes plus 1 hour chill time
Ingredientes
multiple_ingredients: 
{"rows":14,"measurement":["","2","1","2","1","","3","1/2","1","2","1/2","1","1/2",""],"ingredient":["LIME-MINT VINAGRETTE","tablespoons fresh lime juice","tablespoon olive oil","teaspoons honey","teaspoon finely chopped fresh mint","HONEY GRILLED FRUIT","large firm but ripe mangos, peeled, pitted and cut into large spears","fresh pineapple, peeled, cored and cut into spears","large peach, pitted and cut into 8 wedges","plums, pitted and quartered","cup honey","tablespoon fresh lime juice","teaspoon cinnamon","Mascarpone cheese"]}
Course: 
Dessert
Porciones: 
8
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El Mango Board por Twitter

Fire up that grill with something delicious and easy: Honey Grilled #Fruit with Lime-Mint Vinaigrette http://t.co/cG0Bh4UmiC! #FreshGrilling