Salsa/Condimento/Conserva agridulce

Lemon, Black Pepper and Mango Salsa

Instrucciones: 
Combine all ingredients in a large bowl and stir. Serve or cover and refrigerate until needed.
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Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":6,"measurement":["2","2","2","1","1/2",""],"ingredient":["cups fresh mango, diced","tablespoons lemon juice","teaspoons fresh mint, chopped","teaspoon lemon zest","teaspoon freshly ground black pepper","Pinch sea salt"]}
Porciones: 
2
Nutrition Information: 
Nutritional analysis per serving (1/2 cup salsa): Calories 52; Protein 1 g; Carbohydrates 13 g; Fat 0 g; 0% Calories from Fat; Cholesterol 0 mg; Sodium 75 mg; Potassium 155 mg; Fiber 2 g
Serving Suggestions: 
Serve with pita chips, fish, chicken, or by itself.

Tomato, Chive and Mango Salsa

Instrucciones: 
Combine all ingredients in a large bowl and stir. Serve or cover and refrigerate until needed.
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["1","1 1/2","2","1","1/2","1/2","1/4","1/8"],"ingredient":["cup fresh mango, diced","cups ripe tomatoes, diced","tablespoons fresh chives, minced","tablespoon lemon juice ","teaspoon lemon zest","teaspoon fresh oregano leaves, minced","teaspoon sea salt","teaspoon freshly ground black pepper"]}
Porciones: 
3
Nutrition Information: 
Nutritional analysis per serving (1/2 cup salsa): Calories 31; Protein 1 g; Carbohydrates 7 g; Fat 0 g; 0% Calories from Fat; Cholesterol 0 mg; Sodium 121 mg; Potassium 191 mg; Fiber 1 g
Serving Suggestions: 
Serve with chips, hamburgers, grilled meats and vegetables.

Mango Habanero Salsa

Instrucciones: 
In a medium saucepan, heat the oil over medium heat. Add the onions and garlic and sauté until onions are soft and translucent, about 8 minutes. Add the mangos, tomatoes, habanero (1 habanero for mild heat or 2 for high heat), lemon juice, honey, salt and chili powder. Bring to a boil, then reduce heat to a low simmer. Simmer for 10 minutes. Remove from heat and allow to cool. Pour into a blender and pulse until the mixture is blended yet still has texture. Stir in the cilantro and serve. Cover and refrigerate any leftovers.
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Preparation Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":11,"measurement":["1","1","3","2","1","1 to 2","2","1 1/2","1/4","1/4","1/3"],"ingredient":["tablespoon canola oil","small white onion, chopped","cloves garlic, chopped","cups fresh mango, diced","cup Roma tomatoes, chopped","habanero peppers, seeded and chopped","tablespoons lemon juice","teaspoons honey","teaspoon sea salt","teaspoon chili powder","cup fresh cilantro, chopped"]}
Porciones: 
2
Nutrition Information: 
Nutritional analysis per serving (1/2 cup salsa): Calories 134; Protein 2 g; Carbohydrates 25 g; Fat 4 g; 27% Calories from Fat; Cholesterol 0 mg; Sodium 168 mg; Potassium 372 mg; Fiber 3 g
Serving Suggestions: 
Serve with chips, tacos, fish, chicken and grilled vegetables.

Grilled Fresh Mango Relish

Recipe courtesy of Chef Dave Woolley

Instrucciones: 
On a very hot grill, mark mango pieces, slightly charring and leaving grill marks. Quickly remove from the grill with a thin spatula and transfer to a cutting board. While hot, dice mango small-medium and place in mixing bowl with remaining ingredients. Stir, cover and refrigerate 24 hours to marry flavors.
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Preparation Time: 
25 minutes
Cooking Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["5-6","6","2","1/2-1","1/2","2","1/2",""],"ingredient":["ripe fresh mangos, peeled, seeded, cut into cheeks and piecies to yield about 30 ounces uncooked","ounces heirloom tomato, small dice","ounces red onion, small dice","ounce agave nectar. based on mango ripeness","ounce white balsamic glaze/reduction","teaspoons Italian parsley, minced","teaspoon lime zest, minced","Salt to taste"]}
Porciones: 
5

Grilled Bratwurst with Mango Relish

Instrucciones: 
Combine mangos, mustard, sugar and thyme in a medium bowl. Mix well. Season with salt and pepper to taste, set aside.<br><br> Preheat outdoor grill or indoor grill pan over medium-high heat. Place four bratwurst on hot grill, cover and cook for 15 to 20 minutes; turning often until internal temperature reaches 160 degrees. To serve, place cooked bratwurst in hot dog bun and top with mango relish.
Image: 
Preparation Time: 
5
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["2 ","2 ","½ ","½ ","¼ ","¼","1 ","1 "],"ingredient":["mangos (about 2 pounds), peeled, pittted and diced ","teaspoons coarse grain mustard","teaspoon sugar","teaspoon chopped fresh thyme","teaspoon salt","teaspoon pepper","package store-bought bratwurst (uncooked)","package store-bought hot dog buns"]}
Porciones: 
4
Nutrition Information: 
<i>Nutrition Information</i>: Each serving (1 bratwurst with ¼ cup relish) contains 340 calories, 35 g carbohydrate (12% Daily Value), 4 g fiber (15% Daily Value), 24 g protein (48% Daily Value), 13 g fat (20% Daily Value), 12 g saturated fat (59% Daily Value), 80 mg cholesterol (27% Daily Value), 258 mg sodium (11% Daily Value), and 626 mg potassium (18% Daily Value), 85 mg vitamin C (142% Daily Value), 2576 IU vitamin A (52% Daily Value), 40 mg calcium (4% Daily Value), 1.5 mg iron (8% Daily Value).
Serving Suggestions: 
Makes about 1 cup relish (enough for four bratwurst)

Mango Pesto

Instrucciones: 
In a small food processor, place the basil, garlic, pine nuts, HALF the mango, lemon juice, salt and pepper. Pulse until everything is incorporated. Add the olive oil and pulse a few more times. Taste and adjust seasonings.<br><br> Pour the pesto into a small bowl and stir in the remaining diced mango, extra pine nuts, and a few pinches of red pepper flakes.<br><br> Serve with sliced cucumbers or toasts.<br><br> <i>Recipe from Jeanine Donofrio of Love and Lemons</i>
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":9,"measurement":["1.5","1 ","1/4 ","1/3 ","","1/3 ","","",""],"ingredient":[" packed cups of fresh basil","garlic clove","cup toasted pine nuts, plus extra to go on top","cup diced mango","juice of 1 small lemon","cup olive oil","pinch of red pepper flakes","salt & pepper","sliced cucumbers, for serving"]}
Porciones: 
4

Thai Mango Relish

Recipe from the Tasting Table Test Kitchen

Instrucciones: 
To a medium bowl, add the mangos, chile sauce, basil, mint, fish sauce, lime juice, garlic, radish, scallions and chile oil. Cover the bowl with plastic wrap and refrigerate for 20 minutes. Serve chilled. <br><br> <i>Recipe from the Tasting Table Test Kitchen</i>
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":10,"measurement":["2 ","¼ ","2 ","2 ","1 ","1 ","2 ","1","2 ","1½"],"ingredient":["ripe mangos, peeled, pitted and chopped into ¼-inch cubes","cup Thai sweet chile sauce","tablespoons finely chopped fresh basil","tablespoons finely chopped fresh mint","tablespoon fish sauce","tablespoon fresh lime juice","garlic cloves, finely chopped","radish, finely chopped","scallions, white and light green parts only, thinly sliced","teaspoons chile oil"]}
Porciones: 
2

Mango Chutney

Recipe from the Tasting Table Test Kitchen

Instrucciones: 
To a medium saucepan, add the apple, mangos, onion, red pepper, sugar, raisins, vinegar and ginger and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the fruit is tender and the mixture has thickened, about 20 minutes. <br><br> Add the lemon juice, curry powder, cardamom, cinnamon, nutmeg and salt, increase the heat to high, and bring to a gentle boil for 5 minutes. Turn off the heat and transfer to a medium bowl. Once the chutney has cooled to room temperature, cover the bowl with plastic wrap and refrigerate until well chilled, at least 30 minutes. The chutney can be stored in an airtight container for up to 1 week. <br><br> <i>Recipe from the Tasting Table Test Kitchen</i>
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
25 minutes
Ingredientes
multiple_ingredients: 
{"rows":14,"measurement":["1 ","2 ","1 ","¼ ","½ ","¼","¼","1½ ","1½","½ ","¼ ","¼ ","¼","¼"],"ingredient":["small Granny Smith apple, peeled, cored and chopped into ¼-inch pieces","ripe mangos, peeled, pitted and chopped into ¼-inch cubes","small red onion, finely chopped","red bell pepper, chopped into ¼-inch pieces","cup granulated sugar","cup golden raisins","cup distilled white vinegar","inch piece fresh ginger, peeled (use the edge of a teaspoon to scrape off the skin) and grated","tablespoons fresh lemon juice","teaspoon curry powder","teaspoon green cardamom","teaspoon ground cinnamon","teaspoon ground nutmeg (preferably freshly grated)","teaspoon kosher salt"]}
Porciones: 
2

Mango Salsa with Watermelon & Cilantro

Source: Gourmet Garden

Instrucciones: 
Combine lime juice and cilantro in a medium bowl. Add remaining ingredients. Toss to combine.
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":6,"measurement":["1","2","1","1/2 ","1","1"],"ingredient":["tablespoon Gourmet Garden Cilantro","tablespoons fresh lime juice","large ripe mango, peeled, chopped (about 2 cups)","cup finely chopped Vidalia onions","cup chopped watermelon","serrano pepper, seeded, finely chopped"]}

Mango-Rum Barbecue Sauce

Recipe courtesy of Aarti Sequeira

Instrucciones: 
Place a large saucepan over medium heat, and add oil, red onion, ginger and red pepper flakes. Sprinkle with a pinch of salt and stir. Cook, stirring occasionally, until the onions soften, about 5 minutes.<br><br> Now add ground cumin and cinnamon. Cook, stirring frequently, for about 2 minutes to toast the spices. (If you’re not using a nonstick pot, you may find that the spices stick to the bottom of your pot, and run the risk of burning. If that happens, add ¼ cup of water and stir, picking up the spices. Continue cooking.)<br><br> Turn off the heat, and add the rum. It will sizzle at first. Return to heat, and cook until the sauce thickens and the smell of alcohol has disappeared.<br><br> Now add soy sauce, mango puree, water and vinegar. Stir together and bring to a boil. Turn down to a simmer, add the brown sugar and let the sauce gently bubble away for 5 to 10 minutes, allowing the flavors to marry.<br><br> Taste for seasoning. Add salt and pepper to taste if needed.<br><br> Add lime juice and lime zest. (If desired, sauce can be transferred to a blender at this stage to blend until entirely smooth.) Taste for seasoning and serve. Keeps about 1 week in the fridge.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":15,"measurement":["2","1/2","1","1/4","1","1/4","1/2","2","3","1","2","1","2","2",""],"ingredient":["tablespoons coconut oil (or grapeseed/canola oil)","medium red onion, finely chopped (about 1 cup)","tablespoon minced ginger","teaspoon red pepper flakes","teaspoon ground cumin","teaspoon ground cinnamon","cup dark rum","tablespoons soy sauce","large round mangos, peeled, pitted and pureed; should yield about 2 cups puree","cup water","tablespoons red wine vinegar","tablespoon dark brown sugar","tablespoons lime juice","teaspoons lime zest","salt and pepper"]}
Nutrition Information: 
<i>Each serving (1/4 cup) contains 61 calories, 7 g carbohydrate (2% Daily Value), 0.8 g fiber (3% Daily Value), 0.5 g protein (1% Daily Value), 2 g fat (3% daily value), 1.5 g saturated fat (8% Daily Value), 0 mg cholesterol, 147 mg sodium (6% Daily Value), and 84 mg potassium (2% Daily Value), 15 mg vitamin C (25% Daily Value),429 IU vitamin A (9% Daily Value), 9 mg calcium (1% Daily Value), 0.2 mg iron (1% Daily Value).</i>
Serving Suggestions: 
The Ataulfo variety of mangos works beautifully in this recipe, but increase to 4 ripe mangos because of their smaller size.
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