Para Niños

Mango Halves Broiled with Sugar

Simply sprinkle mango with raw sugar and broil in this quick mango treat.

Instrucciones: 
Preheat broiler to high. Place mango halves on small baking sheet or nestle inside small baking dish. Top each with 1 tablespoon sugar and broil until sugar is melted and beginning to turn golden brown, watching closely to avoid burning, 5 to 7 minutes.<br><br> Let cool slightly then serve.
Image: 
Preparation Time: 
5 minutes
Cooking Time: 
5-7 minutes
Ingredientes
multiple_ingredients: 
{"rows":2,"measurement":["1 ","2 "],"ingredient":["mango (about 1 pound), halved ","teaspoons raw sugar"]}
Porciones: 
2
Nutrition Information: 
Nutrition Information: Each serving (1 half) contains 152 calories, 38 g carbohydrate (13% Daily Value), 4 g fiber (15% Daily Value), 2 g protein (4% Daily Value), 1 g fat (1% Daily Value), .5 g saturated fat (1% Daily Value), 0 mg cholesterol (0% Daily Value), 2 mg sodium (0% Daily Value), and 381 mg potassium (11% Daily Value), 83 mg vitamin C (138% Daily Value), 2454 IU vitamin A (49% Daily Value), 25 mg calcium (2% Daily Value), .5 mg iron (2% Daily Value).

Grilled Ham and Cheese with Mango

Tropical mango kicks up the flavor in this traditional grilled ham and cheese.

Instrucciones: 
Spread 1 tablespoon butter on one side of each piece of bread. On first slice of bread, place 1 slice cheese, ham and mango on unbuttered side of bread. Top with remaining slice of cheese and second piece of bread, buttered side up.<br><br> Heat small, nonstick skillet over medium-low heat. Place sandwich in skillet and cook until golden brown and cheese is melted, 3 to 4 minutes per side.<br><br>
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["2 ","2 ","2 ","4","1 "],"ingredient":["tablespoons softened butter","slices whole wheat bread","slices Monterey jack cheese","slices deli ham","mango (about 1 pound), peeled, pitted and sliced"]}
Porciones: 
1
Nutrition Information: 
Nutrition Information: Each serving (1 sandwich) contains 1145 calories, 113 g carbohydrate (38% Daily Value), 13 g fiber (51% Daily Value), 38 g protein (77% Daily Value), 65 g fat (100% Daily Value), 33 g saturated fat (166% Daily Value), 171 mg cholesterol (57% Daily Value), 1942 mg sodium (81% Daily Value), and 1376 mg potassium (39% Daily Value), 165 mg vitamin C (275% Daily Value), 6048 IU vitamin A (121% Daily Value), 528 mg calcium (53% Daily Value), 4 mg iron (22% Daily Value).

Mango & Almond Butter Toast

Start your morning with a sweet-and-savory treat.

Instrucciones: 
Spread one tablespoon of almond butter on each piece of toasted bread. Top with sliced mango.
Image: 
Preparation Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":3,"measurement":["2 ","2 ","1"],"ingredient":["pieces whole wheat bread, toasted","tablespoons almond butter","large mango (about 1 pound), peeled, pitted and sliced"]}
Porciones: 
1
Nutrition Information: 
Nutrition Information: Each serving (2 pieces of toast) contains 725 calories, 121 g carbohydrate (40% Daily Value), 16 g fiber (65% Daily Value), 18 g protein (36% Daily Value), 24 g fat (38% Daily Value), 2.5 g saturated fat (12% Daily Value), 0 mg cholesterol (0% Daily Value), 327 mg sodium (14% Daily Value), and 1291 mg potassium (37% Daily Value), 165 mg vitamin C (275% Daily Value), 4912 IU vitamin A (98% Daily Value), 191 mg calcium (19% Daily Value), 5 mg iron (26% Daily Value).

Mango Waffles

Instrucciones: 
Set aside 3 tablespoons of mango. Toss the remaining mango, 2 tablespoons sugar and raisins in a medium bowl. Cover and let stand about 90 minutes to make compote. Heat a waffle iron according to the manufacturer's directions. Lightly oil the grids. Meanwhile, whisk the flour, remaining 1 tablespoon sugar, baking powder and salt in a large bowl to combine. Make a well in the center and pour in the melted butter, milk, eggs and coconut milk. Whisk just until smooth; do not over-mix. Mix in the 3 tablespoons mango that was set aside. Spoon about 2 heaping tablespoons of the batter into the center of each quadrant of the waffle iron and close the iron. Cook until the waffle is golden brown, according to manufacturer’s instructions. Serve the waffles hot, topping with the mango compote.
Image: 
Preparation Time: 
15 minutes plus 90 minutes set time
Cooking Time: 
30 – 40 minutes
Ingredientes
multiple_ingredients: 
{"rows":10,"measurement":["1","3","2","1 3/4 ","1","1/2 ","8 ","1","3 ","1/2 "],"ingredient":["ripe mango, peeled, pitted and finely diced, divided","tablespoons sugar, divided","tablespoons raisins","cups all purpose flour","tablespoon baking powder","teaspoon salt","tablespoons unsalted butter, melted","cup milk","large eggs, beaten","cup coconut milk"]}
Porciones: 
12

Mango Brownie

Instrucciones: 
Over a double boiler, melt the chocolate then set aside to cool. Sift the flour, cinnamon and salt together, set aside. Using a whisk, mix the olive oil, vanilla and almond extracts. Add in the sugar to the oil mixture, and then the eggs one at a time. Stir in the cooled chocolate. Using a spatula, fold in the flour mixture until just incorporated. Stir in walnuts and half of mangos.<br><br> Preheat the oven to 350 degrees. Using a non stick prepared baking spray with flour, spray an 8” x 8” pan. Pour batter into the prepared pan. If needed, spread using a spatula to make an even layer. Sprinkle remaining mango evenly over top of batter. Bake for 40 minutes until a toothpick inserted into the center comes out clean. Remove from oven and let cool completely before cutting into 16 pieces.
Image: 
Preparation Time: 
15 minutes
Cooking Time: 
40 minutes plus 10 minutes cool time
Ingredientes
multiple_ingredients: 
{"rows":11,"measurement":["2","1/2","1/2","1/2","1/2","1/2","1/4","1","2","1","2"],"ingredient":["ounces unsweetened chocolate","cup whole wheat flour","teaspoon cinnamon","cup olive oil","teaspoon salt","teaspoon vanilla extract","teaspoon almond extract","cup light brown sugar","large eggs","cup walnuts","ripe mangos, peeled, pitted and diced, divided"]}
Porciones: 
16

Mango, Sausage and Potato Breakfast Burritos

This hearty breakfast option will get your day off to a great start.

Instrucciones: 
1. In medium microwave-safe bowl, toss diced potatoes with oil and cover tightly with plastic wrap. Microwave until cooked through, about 5 minutes. Drain potatoes, set aside.<br><br> 2. In medium non-stick skillet cook sausage until no longer pink and internal temperature reaches 170 degrees, about 10 minutes. Remove from pan with slotted spoon; drain and cool on paper towel lined plate.<br><br> 3. Heat same skillet over medium heat and add potatoes. Cook until golden brown, about 5 minutes. Transfer hot potatoes to large bowl and mix with cooked sausage, mango, cheese and cilantro. Divide sausage and potato mixture among tortillas.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":7,"measurement":["9","2","8","1","6","1","4"],"ingredient":["ounces (about 5) small red potatoes, washed and diced","teaspoons olive oil","ounces spicy sausage, casings removed","(1 pound) large mango, peeled, pitted and diced","tablespoons (about 2 ounces) shredded Monterey Jack cheese ","tablespoon chopped cilantro","small whole-wheat tortillas"]}
Porciones: 
4
Nutrition Information: 
<i>Each serving (1 burrito) contains 455 calories, 40 g carbohydrate (13% Daily Value), 5 g fiber (20% Daily Value), 19 g protein (37% Daily Value), 26 g fat (40% daily value),3 g saturated fat (15% Daily Value), 13 mg cholesterol (4% Daily Value), 218 mg sodium (9% Daily Value), and 390 mg potassium (11% Daily Value), 24 mg vitamin C (41% Daily Value), 719 IU vitamin A (14% Daily Value),181 mg calcium (18% Daily Value), 4 mg iron (25% Daily Value).</i>

Chicken and Mango Panini

Mangos add a tropical twist to this panini recipe that is sure to be a hit with kids and adults alike!

Instrucciones: 
1. Layer half of cheese on 4 slices of bread, divide basil, red onion, mango chicken and remaining cheese among bread slices. Top with second sliced of bread.<br><br> 2. Heat grill pan, panini press or large non-stick skillet over medium-high heat, spray with non-stick cooking spray. Place 2 sandwiches in pan (close lid or weight down sandwiches in skillet with heavy pot). Cook sandwiches until bread is golden brown and cheese is melted, about 4 minutes per side. Repeat with remaining sandwiches.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
Ingredientes
multiple_ingredients: 
{"rows":6,"measurement":["1/2","8","1/2","1/2","1","2"],"ingredient":["loaf Italian Bread, (8, ½-inch slices) ","slices (about 6 ounces) deli sliced mozzarella cheese ","cup whole basil leaves","red onion, sliced thin","(1 pound) large mango, peeled, pitted and sliced thin","cooked chicken breasts (about 1 pound total), sliced thin"]}
Porciones: 
4
Nutrition Information: 
<i>Each serving (1 sandwich) contains 438 calories, 40 g carbohydrate (13% Daily Value), 3 g fiber (11% Daily Value), 40 g protein (81% Daily Value), 12 g fat (19% Daily Value), 6 g saturated fat (28% Daily Value), 100 mg cholesterol (33% Daily Value), 746 mg sodium (31% Daily Value), and 644 mg potassium (18% Daily Value), 22 mg vitamin C (37% Daily Value), 1078 IU vitamin A (22% Daily Value), 403 mg calcium (40% Daily Value), 2.6 mg iron (14% Daily Value).</i>

Mango and Chocolate-Hazelnut Muffins

These muffins are a creative snack or breakfast option. Fruity chunks of fresh mango play off the nutty sweetness of a chocolate-hazelnut spread such as Nutella® for a crowd-pleasing pairing. Mango puree is used as a substitute for oil, sneaking in even more tropical taste and beneficial nutrients.

Instrucciones: 
1. Preheat oven to 400 degrees. Line muffin pan with paper muffin liners. Puree half of one mango in food processor or blender until smooth, set aside (will yield about ¼ cup pureed mango). <br><br> 2. In a large bowl, combine flour, sugar, baking powder and salt. In a small bowl, whisk together melted butter, milk, pureed mango and egg.<br><br> 3. Stir wet mixture into dry. Fold in chocolate-hazelnut spread and remaining diced mango. Spoon approximately 2 tablespoons into prepared muffin pan. Bake for 20 to 25 minutes until a toothpick inserted into the center of a muffin comes out clean. Cool in pans for 5 minutes then remove and cool on wire rack.
Image: 
Preparation Time: 
15 minutes
Cooking Time: 
25 minutes
Ingredientes
multiple_ingredients: 
{"rows":9,"measurement":["2","1 1/2","1/2","2","1/4","1/2","1/4","1","3"],"ingredient":["large mangos (about 2 pounds), peeled, pitted and diced ","cups all-purpose flour ","cup granulated sugar","teaspoons baking powder","teaspoon salt","cup butter, melted","cup milk","egg","tablespoons chocolate-hazelnut spread such as Nutella®"]}
Porciones: 
12
Nutrition Information: 
<i>Each serving (1 muffin) contains 176 calories, 28 g carbohydrate (9% Daily Value), 1.1 g fiber (4% Daily Value), 3 g protein (6% Daily Value), 6 g fat (9% Daily Value), 3 g saturated fat (15% Daily Value), 26 mg cholesterol (9% Daily Value), 318 mg sodium (13% Daily Value), and 92 mg potassium (3% Daily Value), 13 mg vitamin C (21% Daily Value), 524 IU vitamin A (10% Daily Value), 128 mg calcium (13% Daily Value), 1 mg iron (6% Daily Value).</i>

Mango, Pineapple And Rasberry Yogurt Snack Cup

Recipe Courtesy of Chef Chuck Hatfield, Sodexo Corporate Services

Instrucciones: 
Combine pineapple and mango to make tropical fruit mix. Layer ingredients in 9-oz clear plastic cup: 2 oz tropical fruit mix, ½ cup yogurt, 1 Tbsp raspberry puree and 1 oz granola. Place flat lid over entire snack cup to close. Hold refrigerated at 40 degrees F or below.<br><br> Shelf life: If leftover, do not reuse.<br><br> <b>Coconut Granola Topping</b><br> In a large bowl combine all ingredients; mix well. Spread mixture in single layer on parchment lined sheet pan. Bake at 350 degrees F 10 to 15 minutes, stirring often. Cool completely before use.<br><br> Shelf life: Store in airtight container at room temperature for up to 72 hours.
Image: 
Preparation Time: 
30 minutes
Cooking Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":10,"measurement":["6","6","6","3","6","4","2","1","1/4","1"],"ingredient":["ounces fresh pineapple, diced 1/2 inch","ounces fresh mango, diced 1/2 inch","tablespoons raspberry puree","cups low fat vanilla yogurt","1-ounce portions coconut granola topping, recipe follows","ounces low fat granola","ounces shredded coconut","ounce unsalted butter, melted","ounce honey","tablespoon maple syrup"]}
Porciones: 
6

Mango Malted Milkshake Deconstructed

Instrucciones: 
<b>To Prepare</b><br> Sprinkle the cubed mango with the cumin and malt, toss well until evenly distributed. Set aside. Top angel food cake with a scoop of vanilla ice cream, then top with the prepared mango mixture. </br>
Image: 
Preparation Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["1","1","1","1","1"],"ingredient":["angel food cake, sliced in 10 slices or cubed","gallon vanilla ice cream","ripe mangos, peeled and cubed","teaspoon ground cumin","teaspoon powdered malt"]}
Porciones: 
10
Syndicate content
 

El Mango Board por Twitter

@All4Watermelon @trisha71478 Wonderful! So glad to hear you found it useful. #flavorsofsummer