Para Niños

Red, Mango and Blue Pops

Instrucciones: 
Gently push raspberries into bottom of Popsicle mold. Place diced mango into mold on top of raspberries, top with blueberries. In a liquid measuring cup, mix coconut water and agave nectar, pour into each mold, about ¼ inch from the top. Insert Popsicle sticks into each pop mold. Freeze overnight. Remove from molds and serve immediately.
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Preparation Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["3","6","6","2","2"],"ingredient":["mangos (about 3 pounds), peeled, pitted and diced","ounces raspberries","ounces blueberries","cups coconut water","tablespoons light agave nectar"]}
Porciones: 
8
Nutrition Information: 
Nutritional analysis per serving: Calories 118; Protein 1 g; Carbohydrates 30 g; Fat 1 g; 1% Calories from Fat; Cholesterol 0 mg; Sodium 16 mg; Potassium 358 mg; Fiber 4 g

Mango BBQ Chicken

Instrucciones: 
In a medium bowl, whisk mango puree, mustard, brown sugar, vinegar, Worcestershire and hot sauce until smooth. Place 1 cup of sauce in large, heavy-duty zip-top plastic bag and set aside. Prick chicken all over with fork and place in bag with sauce, close bag and toss to coat. Refrigerate chicken at least 4 hours or up to overnight. Refrigerate remaining 1 cup sauce. Preheat outdoor grill or indoor grill pan over medium-high heat. Clean and oil grill grates. Remove chicken from bag and shake off excess sauce. Lower heat to medium and grill chicken, skin side down, covered, until chicken begins to brown, about 30 minutes, flipping chicken halfway through cooking. Open grill, increase heat to medium-high, flip chicken again, basting with ½ cup reserved sauce, and flipping about every 3 minutes, until chicken is cooked through (175 degrees for legs and thighs), and well glazed, about 20 minutes more. Remove chicken from grill and serve with remaining ½ cup sauce and diced mango.
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
50 minutes
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["3","1/2","1/4","1/4","3","1","1 1/2","1 1/2"],"ingredient":["mangos (about 3 pounds), peeled and pitted (2 mangos pureed until smooth, 1 mango diced small)","cup yellow mustard","cup packed light brown sugar","cup apple cider vinegar","tablespoons Worcestershire sauce","teaspoon hot sauce","pounds chicken thighs, bone-in, skin-on","pounds chicken legs, bone-in, skin-on"]}
Porciones: 
10
Nutrition Information: 
Nutritional analysis per serving (1/4 cup sauce): Calories 94; Protein 1 g; Carbohydrates 22 g; Fat 1 g; 1% Calories from Fat; Cholesterol 0 mg; Sodium 246 mg; Potassium 229 mg; Fiber 2 g <br> <br> Nutritional analysis per serving (1 piece chicken with ¼ cup sauce total): Calories 410; Protein 24 g; Carbohydrates 27 g; Fat 23 g; 35% Calories from Fat; Cholesterol 130 mg; Sodium 359 mg; Potassium 562 mg; Fiber 3 g

Mango Turkey Sliders

Instrucciones: 
Dice 1 mango. In a blender or food processor, puree it with olive oil until smooth. In a large bowl, combine pureed mango, ground turkey, breadcrumbs, green onions, garlic, thyme, and mustard. Season with salt and pepper. Preheat outdoor grill or indoor grill pan over medium-high heat. Clean and oil grill grates. Form turkey mix into 10 small patties. Cook until internal temperature reaches 160 degrees, about 15 minutes total, flipping halfway through cooking. Remove from grill and place on clean platter, tent with foil and set aside. Peel remaining mango with vegetable peeler. Cut a small section off the bottom of the remaining mango so it sits on cutting board. Slice mango from the cheek in, creating small disks. Place turkey burgers on whole-wheat buns and top with sliced mango, red onion and butter lettuce.
Image: 
Preparation Time: 
30 minutes
Cooking Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["2","1","1 1/2","1/2","2","2","2","1","","10","1/2","1/2"],"ingredient":["mangos (about 2 pounds), peeled and pitted ","tablespoon olive oil","pounds 95% lean ground turkey","cup panko breadcrumbs","green onions, white and light green parts chopped","cloves garlic, minced","teaspoons chopped fresh thyme","teaspoon Dijon mustard","Salt and pepper","whole-wheat burger “slider” buns","red onion, thinly sliced","head butter lettuce, washed and torn into large pieces"]}
Porciones: 
10
Nutrition Information: 
Nutritional analysis per serving: Calories 278; Protein 17 g; Carbohydrates 34 g; Fat 9 g; 14% Calories from Fat; Cholesterol 50 mg; Sodium 325 mg; Potassium 407 mg; Fiber 4 g

Mango Chocolate Sparklers

Instrucciones: 
Insert skewers into bottom of mango pieces, place on parchment-lined baking sheet and place in freezer to chill, 30 minutes or up to overnight. Break chocolate bars into small pieces. Place semi-sweet chocolate in small bowl and melt in microwave, about 3 minutes, stopping to stir chocolate every 30 seconds. In separate bowl, repeat with white chocolate. Remove mango from freezer and dip halfway into warm chocolate, allowing excess to drip off of mango. Roll in sprinkles and return to baking sheet to allow chocolate to cool. Store in refrigerator until ready to serve.
Image: 
Preparation Time: 
30 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["2","20","1","1","1/2"],"ingredient":["mangos (about 2 pounds), peeled, pitted and cut into large spears, about 10 per mango","6-inch skewers ","4-ounce semi-sweet chocolate bar","4-ounce white chocolate bar","cup red, white and blue sprinkles"]}
Porciones: 
20
Nutrition Information: 
Nutritional analysis per serving: Calories 97; Protein 1 g; Carbohydrates 17 g; Fat 4 g; 6% Calories from Fat; Cholesterol 1 mg; Sodium 6 mg; Potassium 93 mg; Fiber 1 g

Mango Curd Crepe Cake

Instrucciones: 
In a food processor bowl, combine mango, sugar, lemon or lime juice and salt; puree. Add egg yolks and pulse until pureed. Strain into a large bowl; discard solids. Place bowl over a saucepan of simmering water and whisk for 10 minutes or until mixture reaches 170°F. (Do not let bottom of bowl come in contact with water.) Remove from heat. Slowly whisk in butter cubes. Refrigerate mango curd overnight. Layer crepes alternately with mango curd and whipped cream. Drizzle with chocolate sauce. Top with slices of mango. Drizzle with white chocolate sauce. Cut into wedges and serve. Garnish with fresh mint.
Image: 
Preparation Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["1 ","½ ","3 ","","4","¼","12 ","1 ½ ","1","1","1 ",""],"ingredient":["large mango, peeled, pitted, cubed","cup sugar","tablespoons lemon or lime juice","pinch of salt","large egg yolks","cup unsalted butter, cubed ","(8-inch) prepared crepes","cups unsweetened whipped cream","tablespoon chocolate sauce, or as needed","tablespoon white chocolate sauce, or as needed","mango, peeled, pitted, sliced","Fresh mint, as needed"]}
Porciones: 
8
Nutrition Information: 
Nutritional analysis per serving: Calories 465; Protein 11 g; Carbohydrates 45 g; Fat 28 g; 43% Calories from Fat; Cholesterol 290 mg; Sodium 345 mg; Potassium 274 mg; Fiber 1 g

Mango Yogurt and Granola Bowl

Instrucciones: 
Create your bowls:<br> Slice off the sides of the mango, avoiding the large seed in the middle. Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl.<br><br> Create your filling:<br> In a small bowl, combine yogurt, honey and cinnamon. Add diced mango to yogurt mixture. Spoon equal parts into each half. Sprinkle with granola.
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["1 ","½ ","1 ","⅛","2 "],"ingredient":["large mango","cup low-fat vanilla yogurt","teaspoon honey","teaspoon cinnamon, ground","tablespoons low-fat granola (without fruit)"]}
Porciones: 
1
Nutrition Information: 
Nutritional analysis per serving: Calories 421; Protein 23 g; Carbohydrates 88 g; Fat 2 g; 3% Calories from Fat; Cholesterol 10 mg; Sodium 130 mg; Potassium 596 mg; Fiber 13 g

Jungle Shortcake in a Jar

Instrucciones: 
Mix Greek yogurt and honey in a small mixing bowl until evenly combined. <br><br> Place cake cubes in the bottom of each jar to form a solid layer. Top with mango cubes and a large dollop (2-3 tablespoons) of the Greek yogurt mixture on top of the mango cubes. Add another layer of cake cubes. Top with another layer of yogurt and mango cubes. Serve.
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Preparation Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["1 ","1/2","1","2 ","4 "],"ingredient":["cup nonfat Greek yogurt","tablespoon honey","cup cubed store-bought angel food cake","cup cubed ripe mango","glass jars (8 oz) "]}
Porciones: 
4
Nutrition Information: 
<i>Nutritional analysis per serving</i>: Calories 112; Protein 7 g; Carbohydrates 21 g; Fat 1 g; 8% Calories from Fat; Cholesterol 3 mg; Sodium 62 mg; Potassium 231 mg; Fiber 1 g

Into the Wild Kebabs

Instrucciones: 
Cut a slit in each strawberry head and add a very small piece of mango for the tongue. Place two dots of vanilla frosting on the top of each strawberry head. Put two mini chocolate chips in the center of the white dots for the eyes. Thread the strawberry head on the wooden skewers and alternate threading the mango and brownie cubes behind it. Thread three grapes on the end of each skewer for the snake tail.
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":7,"measurement":["4 ","4","1 ","8 ","1 ","4 ","12 "],"ingredient":["wooden skewers","large strawberries, hulled","teaspoon store-bought vanilla frosting","mini chocolate chips","large ripe mango, peeled, pitted, cut into 1-inch cubes","store-bought brownies, cut into 1-inch cubes","green grapes"]}
Porciones: 
4
Nutrition Information: 
<i>Nutritional analysis per serving</i>: Calories 281; Protein 17 g; Carbohydrates 268 g; Fat 113 g; 47% Calories from Fat; Cholesterol 9 mg; Sodium 413 mg; Potassium 1985 mg; Fiber 2 g

Lion Pizza

Instrucciones: 
Preheat oven to 350 degrees F.<br><br> Spread 1/4 cup pizza sauce on one side of each pita. Sprinkle 1/4 cup mozzarella cheese in the center of each pita. Sprinkle 1/4 cup cheddar cheese around the outer edge of each pita. Place two pepperoni slices in the middle of each pita and top with two olive slices to make the lion’s eyes. Alternate mango and red pepper strips around the edge of each pita, creating the lion’s mane. Add a mushroom slice in the center of each pizza for the lion’s nose.<br><br> Place the pitas on a large baking sheet and bake for 8 minutes, or until cheese is melted. Remove from oven and let cool for 2-3 minutes. Serve warm.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
8 minutes
Ingredientes
multiple_ingredients: 
{"rows":9,"measurement":["4 ","1 ","1/2","1/2","8 ","1 ","1 ","8 ","4 "],"ingredient":["whole wheat pitas (4-inch) ","cup low-sodium pizza sauce","cup shredded low-fat mozzarella cheese","cup shredded low-fat cheddar cheese","pepperoni slices","large ripe mango, peeled, pitted, cut into thin strips","large red bell pepper, seeds removed, cut into thin strips","black olive slices (about 2 Tbsp)","mushroom slices"]}
Porciones: 
4
Nutrition Information: 
<i>Nutritional analysis per serving (using 2 cups cheese)</i>: Calories 281; Protein 13 g; Carbohydrates 40 g; Fat 9 g; 29% Calories from Fat; Cholesterol 16 mg; Sodium 439 mg; Potassium 506 mg; Fiber 6 g

Mango and Banana Smoothie

Instrucciones: 
Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.
Image: 
Preparation Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["3 ","¾ ","1 ","½ ","1 "],"ingredient":["mangos (about 3 pounds), peeled, pitted and chopped","cup low-fat milk","cup ice","banana","teaspoon honey"]}
Porciones: 
2
Nutrition Information: 
<i> Nutrition Information</i>: Each serving (1-12oz. glass) contains 484 calories, 116 g carbohydrate (39% Daily Value), 12 g fiber (47% Daily Value), 9 g protein (18% Daily Value), 3.5 g fat (5% Daily Value), 1 g saturated fat (6% Daily Value), 4.5 mg cholesterol (2% Daily Value), 48 mg sodium (2% Daily Value), and 1388 mg potassium (40% Daily Value), 250 mg vitamin C (417% Daily Value), 7560 IU vitamin A (151% Daily Value), 191 mg calcium (19% Daily Value), 1 mg iron (7% Daily Value).
Serving Suggestions: 
Nutrition Information: Makes 2, 12-ounce glasses
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