Para Niños

Mango Fruit Roll-Ups

Instrucciones: 
Preheat the oven to 170°F. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Puree the mango and lemon juice in a blender until very smooth. Taste and, if needed, add honey 1 tablespoon at a time to reach desired sweetness. Pour puree onto the parchment paper and smooth it out evenly into a thin layer with a spatula. Bake for 4 to 6 hours, until barely tacky and no longer wet. The cooking time will depend on your oven, the humidity of the day and ripeness of the mangos. Remove from the oven and allow to cool. Using kitchen scissors, cut the fruit leather crosswise into 1-inch strips, roll the strips up and secure with cooking twine. Store in an airtight container for up to a week. To eat, simply remove parchment paper from the fruit leather and eat.
Image: 
Preparation Time: 
10 minutes
Cooking Time: 
4 to 6 hours
Ingredientes
multiple_ingredients: 
{"rows":4,"measurement":["3","1","",""],"ingredient":["cups fresh mango, cubed (about 3 large mangos)","tablespoon lemon juice","Honey, as needed","Special equipment: parchment paper, cooking twine"]}
Porciones: 
16
Nutrition Information: 
Nutritional analysis per serving: Calories 21; Protein 0 g; Carbohydrates 5 g; Fat 0 g; 0% Calories from Fat; Cholesterol 0 mg; Sodium 0 mg; Potassium 53 mg; Fiber 1 g

Frozen Yogurt-Dipped Mango Pops

Instrucciones: 
With a sharp knife, slice off the sides of the mango, avoiding the large seed in the middle. Cut parallel slices into the mango halves to dice, being careful not to cut through the skin. Scoop the mango cubes out of the mango skin using a spoon and skewer each mango cube onto a lollipop stick. In a bowl, stir to combine the yogurt and honey. Dip each mango into the yogurt until coated. You may need to use a spoon to help spoon yogurt onto the mango cubes evenly. Sprinkle desired toppings onto each mango cube and place mango cubes on a baking sheet lined with wax paper. Place in the freezer until mangos are slightly frozen and yogurt has set, 1 to 2 hours. Serve.
Image: 
Preparation Time: 
15 minutes
Cooking Time: 
Freeze 1 hour
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["2","1","2","",""],"ingredient":["large ripe mangos","cup nonfat plain Greek yogurt","tablespoons honey","Toppings: mini chocolate chips, salted cashews, sprinkles, toasted coconut","Special equipment: 12 lollipop sticks and wax paper "]}
Porciones: 
12
Nutrition Information: 
Nutritional analysis per serving (1 mango pop without toppings): Calories 55; Protein 2 g; Carbohydrates 12 g; Fat 0 g; 0% Calories from Fat; Cholesterol 1 mg; Sodium 8 mg; Potassium 123 mg; Fiber 1 g

Mango Spears

Instrucciones: 
With a sharp knife, slice off the sides of the mango, avoiding the large seed in the middle. Slice each half into vertical thirds. Then cutting on the diagonal, score each slice, creating 1-inch thick bites, but be careful not to cut all the way through to the skin. The result is several mango spears that are super easy to eat and portable with little effort.
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Preparation Time: 
5 minutes
Ingredientes
multiple_ingredients: 
{"rows":1,"measurement":["1"],"ingredient":["large ripe mango"]}
Porciones: 
1
Nutrition Information: 
Nutritional analysis per serving: Calories 202; Protein 3 g; Carbohydrates 50 g; Fat 1 g; 0% Calories from Fat; Cholesterol 0 mg; Sodium 3 mg; Potassium 565 mg; Fiber 5 g

Fresh Mango Mason Jar Parfait

Recipe courtesy of Chef Dave Woolley

Instrucciones: 
For Coconut Cream: Heat a saucepan over low-medium heat. Add coconut milk and sugar and bring to a simmer. Meanwhile, whisk eggs and add in arrowroot powder. Pour one ladle of the steaming milk into the egg mixture, whisking constantly. Turn the pot of coconut milk to low and add the egg mixture and continue whisking until thickened. Once it thickens, remove from heat and stir in vanilla and butter. Pour 2 ounces (1/4 cup) into each mason jar; cool until well chilled. To caramelize fresh mango: Pre-heat a non-stick griddle or pan to 450 degrees F. Add mango planks and cook until lightly caramelized on each wide side, 2 to 8 minutes, depending on the thickness of the plank and ripeness level of the mango. Cool on a rack until cool enough to handle; dice 3/8-inch. To assemble parfaits: On top of chilled coconut cream layer: 1 ounce oatmeal cookie crumble, 2 ounces caramelized mango and a pinch of toasted coconut.
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Preparation Time: 
20 minutes
Cooking Time: 
30 minutes
Ingredientes
multiple_ingredients: 
{"rows":11,"measurement":["Coconut Cream","1","2","2","2","1","2","Toppings","10","6 ","1/2"],"ingredient":["(Makes 2-1/2 cups)","can (14 ounces) coconut milk (BPA free)","tablespoons raw sugar","eggs","tablespoons + 1 teaspoon arrowroot powder or tapioca starch","teaspoon pure vanilla extract","tablespoons butter, cut into small pieces","","ounces crisp plain oatmeal cookie, pulsed to a find crumble","ripe mango cheeks, peeled and cut lengthwise into planks to yield 20 ounces","cup toasted sweet coconut"]}
Porciones: 
10

Fresh Mango Berry Pops

It’s sweet, it’s cool, and it’s colorful!

Instrucciones: 
Gently push raspberries into bottom of Popsicle mold. Place diced mango into mold on top of raspberries, top with blueberries. In a liquid measuring cup, mix coconut water and agave nectar, pour into each mold, about ¼ inch from the top. Insert Popsicle sticks into each pop mold. Freeze overnight. Remove from molds and serve immediately.
Image: 
Preparation Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["3","6","6","2","2"],"ingredient":["mangos (about 3 pounds), peeled, pitted and diced","ounces raspberries","ounces blueberries","cups coconut water","tablespoons light agave nectar"]}
Porciones: 
8
Nutrition Information: 
Nutritional analysis per serving: Calories 118; Protein 1 g; Carbohydrates 30 g; Fat 1 g; 1% Calories from Fat; Cholesterol 0 mg; Sodium 16 mg; Potassium 358 mg; Fiber 4 g

Mango BBQ Chicken

Fire up the grill with this sweet and tangy BBQ recipe.

Instrucciones: 
In a medium bowl, whisk mango puree, mustard, brown sugar, vinegar, Worcestershire and hot sauce until smooth. Place 1 cup of sauce in large, heavy-duty zip-top plastic bag and set aside. Prick chicken all over with fork and place in bag with sauce, close bag and toss to coat. Refrigerate chicken at least 4 hours or up to overnight. Refrigerate remaining 1 cup sauce. Preheat outdoor grill or indoor grill pan over medium-high heat. Clean and oil grill grates. Remove chicken from bag and shake off excess sauce. Lower heat to medium and grill chicken, skin side down, covered, until chicken begins to brown, about 30 minutes, flipping chicken halfway through cooking. Open grill, increase heat to medium-high, flip chicken again, basting with ½ cup reserved sauce, and flipping about every 3 minutes, until chicken is cooked through (175 degrees for legs and thighs), and well glazed, about 20 minutes more. Remove chicken from grill and serve with remaining ½ cup sauce and diced mango.
Image: 
Preparation Time: 
20 minutes
Cooking Time: 
50 minutes
Ingredientes
multiple_ingredients: 
{"rows":8,"measurement":["3","1/2","1/4","1/4","3","1","1 1/2","1 1/2"],"ingredient":["mangos (about 3 pounds), peeled and pitted (2 mangos pureed until smooth, 1 mango diced small)","cup yellow mustard","cup packed light brown sugar","cup apple cider vinegar","tablespoons Worcestershire sauce","teaspoon hot sauce","pounds chicken thighs, bone-in, skin-on","pounds chicken legs, bone-in, skin-on"]}
Porciones: 
10
Nutrition Information: 
Nutritional analysis per serving (1/4 cup sauce): Calories 94; Protein 1 g; Carbohydrates 22 g; Fat 1 g; 1% Calories from Fat; Cholesterol 0 mg; Sodium 246 mg; Potassium 229 mg; Fiber 2 g <br> <br> Nutritional analysis per serving (1 piece chicken with ¼ cup sauce total): Calories 410; Protein 24 g; Carbohydrates 27 g; Fat 23 g; 35% Calories from Fat; Cholesterol 130 mg; Sodium 359 mg; Potassium 562 mg; Fiber 3 g

Mango Turkey Sliders

A sweet twist on a backyard BBQ favorite.

Instrucciones: 
Dice 1 mango. In a blender or food processor, puree it with olive oil until smooth. In a large bowl, combine pureed mango, ground turkey, breadcrumbs, green onions, garlic, thyme, and mustard. Season with salt and pepper. Preheat outdoor grill or indoor grill pan over medium-high heat. Clean and oil grill grates. Form turkey mix into 10 small patties. Cook until internal temperature reaches 160 degrees, about 15 minutes total, flipping halfway through cooking. Remove from grill and place on clean platter, tent with foil and set aside. Peel remaining mango with vegetable peeler. Cut a small section off the bottom of the remaining mango so it sits on cutting board. Slice mango from the cheek in, creating small disks. Place turkey burgers on whole-wheat buns and top with sliced mango, red onion and butter lettuce.
Image: 
Preparation Time: 
30 minutes
Cooking Time: 
15 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["2","1","1 1/2","1/2","2","2","2","1","","10","1/2","1/2"],"ingredient":["mangos (about 2 pounds), peeled and pitted ","tablespoon olive oil","pounds 95% lean ground turkey","cup panko breadcrumbs","green onions, white and light green parts chopped","cloves garlic, minced","teaspoons chopped fresh thyme","teaspoon Dijon mustard","salt and pepper","whole-wheat burger “slider” buns","red onion, thinly sliced","head butter lettuce, washed and torn into large pieces"]}
Porciones: 
10
Nutrition Information: 
Nutritional analysis per serving: Calories 278; Protein 17 g; Carbohydrates 34 g; Fat 9 g; 14% Calories from Fat; Cholesterol 50 mg; Sodium 325 mg; Potassium 407 mg; Fiber 4 g

Mango Chocolate Sparklers

Instrucciones: 
Insert skewers into bottom of mango pieces, place on parchment-lined baking sheet and place in freezer to chill, 30 minutes or up to overnight. Break chocolate bars into small pieces. Place semi-sweet chocolate in small bowl and melt in microwave, about 3 minutes, stopping to stir chocolate every 30 seconds. In separate bowl, repeat with white chocolate. Remove mango from freezer and dip halfway into warm chocolate, allowing excess to drip off of mango. Roll in sprinkles and return to baking sheet to allow chocolate to cool. Store in refrigerator until ready to serve.
Image: 
Preparation Time: 
30 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["2","20","1","1","1/2"],"ingredient":["mangos (about 2 pounds), peeled, pitted and cut into large spears, about 10 per mango","6-inch skewers ","4-ounce semi-sweet chocolate bar","4-ounce white chocolate bar","cup red, white and blue sprinkles"]}
Porciones: 
20
Nutrition Information: 
Nutritional analysis per serving: Calories 97; Protein 1 g; Carbohydrates 17 g; Fat 4 g; 6% Calories from Fat; Cholesterol 1 mg; Sodium 6 mg; Potassium 93 mg; Fiber 1 g

Mango Curd Crepe Cake

Instrucciones: 
In a food processor bowl, combine mango, sugar, lemon or lime juice and salt; puree. Add egg yolks and pulse until pureed. Strain into a large bowl; discard solids. Place bowl over a saucepan of simmering water and whisk for 10 minutes or until mixture reaches 170°F. (Do not let bottom of bowl come in contact with water.) Remove from heat. Slowly whisk in butter cubes. Refrigerate mango curd overnight. Layer crepes alternately with mango curd and whipped cream. Drizzle with chocolate sauce. Top with slices of mango. Drizzle with white chocolate sauce. Cut into wedges and serve. Garnish with fresh mint.
Image: 
Preparation Time: 
20 minutes
Ingredientes
multiple_ingredients: 
{"rows":12,"measurement":["1 ","½ ","3 ","","4","¼","12 ","1 ½ ","1","1","1 ",""],"ingredient":["large mango, peeled, pitted, cubed","cup sugar","tablespoons lemon or lime juice","pinch of salt","large egg yolks","cup unsalted butter, cubed ","(8-inch) prepared crepes","cups unsweetened whipped cream","tablespoon chocolate sauce, or as needed","tablespoon white chocolate sauce, or as needed","mango, peeled, pitted, sliced","Fresh mint, as needed"]}
Porciones: 
8
Nutrition Information: 
Nutritional analysis per serving: Calories 465; Protein 11 g; Carbohydrates 45 g; Fat 28 g; 43% Calories from Fat; Cholesterol 290 mg; Sodium 345 mg; Potassium 274 mg; Fiber 1 g

Mango Yogurt and Granola Bowl

A satisfying addition to your celebratory brunch.

Instrucciones: 
Create your bowls:<br> Slice off the sides of the mango, avoiding the large seed in the middle. Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl.<br><br> Create your filling:<br> In a small bowl, combine yogurt, honey and cinnamon. Add diced mango to yogurt mixture. Spoon equal parts into each half. Sprinkle with granola.
Image: 
Preparation Time: 
10 minutes
Ingredientes
multiple_ingredients: 
{"rows":5,"measurement":["1 ","½ ","1 ","⅛","2 "],"ingredient":["large mango","cup low-fat vanilla yogurt","teaspoon honey","teaspoon cinnamon, ground","tablespoons low-fat granola (without fruit)"]}
Porciones: 
1
Nutrition Information: 
Nutritional analysis per serving: Calories 421; Protein 23 g; Carbohydrates 88 g; Fat 2 g; 3% Calories from Fat; Cholesterol 10 mg; Sodium 130 mg; Potassium 596 mg; Fiber 13 g
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