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Chef Allen's Tropical Mango Chutney

 
Wonderful spices and sweet mango make an excellent pairing with chicken or fish.

Recipe Category:

Re-Calculate Ingredients:

Serving Size: 

Ingredients:

  • 2 large ripe mangos, peeled, pitted and diced
  • 1 medium pineapple, diced
  • 1/2 cup golden raisins
  • 3 tablespoons sugar
  • 1/2 teaspoon ground cumin
  • 1 large cinnamon stick, cracked in half
  • 1 cup grated coconut
  • 1/2 cup roasted peanuts
  • 1 tablespoon minced red jalapeño
  • 1 teaspoon salt

Instructions:
In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.

Prep Time:

Cook Time:
30 - 40 minutes

Nutrition:

101 calories, 3 g total fat, 0 g cholesterol, 156 mg sodium, 19 gm carbohydrates, 2 g fiber, 1 g protein


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