Grilled Steak with Mango Salsa

 

Recipe Category:

• Entree

Serving Size: 

Ingredients:

• 1 pound beef round top steak, cut 3/4 inch thick
• Salt and pepper
• 4 cups hot cooked couscous
• 2 cups sugar snap peas, steamed
• Marinade, including:
• 1/4 cup fresh lime juice
• 2 tablespoons minced green onion
• 2 tablespoons water
• 2 teaspoons minced fresh ginger
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• Mango salsa, including:
• 1 1/2 cup fresh mango, peeled, pitted and finely diced
• 2 tablespoons minced green onion
• 1 tablespoon fresh lime juice
• 1 tablespoon minced fresh cilantro
• 1 red serrano or red jalapeno pepper, seeded and finely chopped

Instructions:
Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.

Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.

Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

Prep Time:
10 minutes plus 6 hours to overnight for marinating

Cook Time:
10 minutes

Nutrition:
431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.