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    Mango.org

    Vanilla-Mango Fruit Dip

    (13)

    Servings: 1 cup
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    PREP TIME: |Cook Time:
    Recipe Categories: Under 30 minutes, Breakfast, Dessert

    Ingredients

    1 cup plain yogurt
    3/4 cup diced ripe mango
    1 ounce cream cheese
    1 tablespoon honey
    1/2 teaspoon vanilla paste or extract

    Instructions

    A tempting sweet and nutritious dip, with the vibrant flavors of vanilla and mango, that’s easily made for a quick dip for fruit.

    In a blender or food processor, combine all ingredients. Puree until smooth and creamy. Serve with fresh fruit or graham crackers. 

     

    Nutrition

    Nonfat Yogurt:
    Nutritional analysis per ¼ cup: Calories 95; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 28% Calories from Fat; Cholesterol 9 mg; Sodium 74 mg; Potassium 222 mg; Fiber 1 g

    Low-fat Yogurt
    Nutritional analysis per ¼ cup: Calories 99; Protein 4 g; Carbohydrates 14 g; Fat 3 g; 27% Calories from Fat; Cholesterol 12 mg; Sodium 69 mg; Potassium 209 mg; Fiber 1 g
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