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    Mango.org

    Quinoa Burgers with Mango Curry Relish

    Servings: 4
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    PREP TIME: |Cook Time:
    Recipe Categories: Vegetarian, Main Dish

    Ingredients

    Mango Relish
    1 1/2 cups small dice ripe mango
    1 tablespoon chopped fresh cilantro
    1 tablespoon fresh lime juice
    1 teaspoon curry powder
    Pinch of salt

    Quinoa Burgers
    1 1/2 cups cooked quinoa
    1 cup toasted whole wheat breadcrumbs
    3 eggs, beaten
    1 clove garlic, minced
    1/2 teaspoon salt
    1/4 teaspoon ground pepper
    1 tablespoon extra-virgin olive oil

    4 cups mixed greens

    Instructions

    A delicious, healthy, and protein-packed quinoa burger with a fresh and flavorful mango relish kissed with curry and a hint of lime.

    Make the relish: In a bowl, combine the mango, cilantro, lime juice, and curry powder. Set aside until needed.

    Make the burgers: In a large bowl, combine the quinoa, breadcrumbs, eggs, garlic, salt, and pepper. Using 1/2 cup at a time, make patties out of the quinoa mixture.

    Heat the oil in a skillet over medium heat and cook the quinoa burgers for 5 minutes, then flip and cook for an additional 4 to 5 minutes until golden. Serve each burger on a bed of 1 cup of the greens and top with mango relish.

    This recipe was created by the National Mango Board exclusively for the Greatist.
     

    Nutrition

    Nutritional analysis per 1/2 cup serving: Calories 325; Protein 13 g; Carbohydrates 47 g; Fat 10 g; 28% Calories from Fat; Cholesterol 140 mg; Sodium 855 mg; Potassium 510 mg; Fiber 6 g

    Serving Suggestions

    Note: For a gluten-free option, substitute breadcrumbs with cornmeal.
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