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    Mango.org

    Mango and Banana Smoothie

    (23)

    Servings: 2
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    PREP TIME: |Cook Time:
    Recipe Categories: Kid Friendly, Drink, Breakfast

    Ingredients

    3 mangos (about 3 pounds), peeled, pitted and chopped
    ¾ cup low-fat milk
    1 cup ice
    ½ banana
    1 teaspoon honey

    Instructions

    Combine all ingredients in blender. Pulse until desired consistency. For a thicker smoothie, add more ice.

    Nutrition

    Nutrition Information: Each serving (1-12oz. glass) contains 484 calories, 116 g carbohydrate (39% Daily Value), 12 g fiber (47% Daily Value), 9 g protein (18% Daily Value), 3.5 g fat (5% Daily Value), 1 g saturated fat (6% Daily Value), 4.5 mg cholesterol (2% Daily Value), 48 mg sodium (2% Daily Value), and 1388 mg potassium (40% Daily Value), 250 mg vitamin C (417% Daily Value), 7560 IU vitamin A (151% Daily Value), 191 mg calcium (19% Daily Value), 1 mg iron (7% Daily Value).

    Serving Suggestions

    Nutrition Information: Makes 2, 12-ounce glasses
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