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    Mango.org

    Mango Yogurt Parfaits

    Servings: 6
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    PREP TIME: |Cook Time:
    Recipe Categories: Breakfast, Dessert

    Ingredients

    2 large ripe mangos, peeled, pitted and cubed
    3 cups low fat vanilla yogurt
    6 tablespoons low fat granola

    Instructions

    Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.


    Nutrition

    Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g
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