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    Mango.org

    Mango Lassi

    Servings: 2
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    PREP TIME: |Cook Time:
    Recipe Categories: Under 30 minutes, Drink

    Ingredients

    2 large ripe mangos, peeled, pitted and diced into large chunks
    2 tablespoons chunky, unsalted almond butter
    2 tablespoons lime juice
    1 teaspoon lime zest
    1 cup low fat yogurt
    1/2 cup ice water
    3 tablespoons honey
    generous pinch of salt
    pinch of ground cardamom (optional)
    dash of almond essence (optional)

    Instructions

    Put all the ingredients into a blender. Blend until smooth. Taste for seasoning. Chill and serve.

    Nutrition

    Each serving (1/2 recipe) contains 400 calories, 70 g carbohydrate (23% Daily Value), 5 g fiber (21% Daily Value), 12 g protein (23% Daily Value), 12 g fat (18% daily value), 2 g saturated fat (10% Daily Value), 7 mg cholesterol (2% Daily Value), 238 mg sodium (10% Daily Value), and 792 mg potassium (23% Daily Value), 82 mg vitamin C (137% Daily Value), 2311 IU vitamin A (46% Daily Value), 310 mg calcium (31% Daily Value), 1.1 mg iron (6% Daily Value).
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