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    Mango.org

    Mango Halves Broiled with Sugar

    Servings: 2
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    PREP TIME: |Cook Time:
    Recipe Categories: Under 30 minutes, Kid Friendly, Appetizers & Side Dishes, Dessert

    Ingredients

    1 mango (about 1 pound), halved
    2 tablespoons raw sugar

    Instructions

    Preheat broiler to high. Place mango halves on small baking sheet or nestle inside small baking dish. Top each with 1 tablespoon sugar and broil until sugar is melted and beginning to turn golden brown, watching closely to avoid burning, 5 to 7 minutes.

    Let cool slightly then serve.

    Nutrition

    Nutrition Information: Each serving (1 half) contains 152 calories, 38 g carbohydrate (13% Daily Value), 4 g fiber (15% Daily Value), 2 g protein (4% Daily Value), 1 g fat (1% Daily Value), .5 g saturated fat (1% Daily Value), 0 mg cholesterol (0% Daily Value), 2 mg sodium (0% Daily Value), and 381 mg potassium (11% Daily Value), 83 mg vitamin C (138% Daily Value), 2454 IU vitamin A (49% Daily Value), 25 mg calcium (2% Daily Value), .5 mg iron (2% Daily Value).
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