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    Mango.org

    Mango Chickpea Salad with Cilantro-Lime Vinaigrette

    (13)

    Servings: 2
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    PREP TIME: |Cook Time:
    Recipe Categories: Vegetarian, Salad

    Ingredients

    SALAD
    3 cups baby spinach
    15 ounces (1 can) chickpeas, rinsed and drained 
    1 red bell pepper, seeds removed and sliced into thin strips
    1 large mango (about 1 cup), diced
    1/2 cup avocado, diced
    1/4 cup roasted and salted pumpkin seeds
    1/4 teaspoon chili powder
    1 tablespoon chopped cilantro 
    1 teaspoon minced shallot

    VINAIGRETTE
    1/3 cup extra-virgin olive oil 
    2 tablespoons fresh lime juice
    1/4 teaspoon honey
    Pinch of salt

    Instructions

    In a large bowl, combine spinach, chickpeas, bell pepper, mango and avocado.

    In a blender, combine olive oil, lime juice, honey and salt. Blend until emulsified, about 30 seconds. Pour the vinaigrette over the salad and toss. Garnish with pumpkin seeds, chili powder, cilantro and shallots and serve.

    Nutrition

    Nutritional analysis per serving: Calories 792; Protein 22 g; Carbohydrates 57 g; Fat 57 g; 62% Calories from Fat; Cholesterol 0 mg; Sodium 572 mg; Potassium 1104 mg; Fiber 16 g
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