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    Jerk Chicken with Spicy Mango Topper

    Servings: 4
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    PREP TIME: |Cook Time:
    Recipe Categories: Under 30 minutes, Toppings, Main Dish, Foodservice

    Ingredients

    SPICY MANGO TOPPER
    2 ripe mangos, peeled, pitted and cut into 1/4-inch dice
    1/4 cup lime juice
    2 tablespoons brown sugar
    1/2 teaspoon crushed red pepper
    1/4 teaspoon garlic powder
    1/4 teaspoon cinnamon
    1/4 teaspoon ground allspice
    JERK CHICKEN
    4 boneless, skinless chicken breasts, flattened slightly (about 1 1/2 pounds)
    2 tablespoons Jamaican jerk seasoning blend
    1 lime, halved

    Instructions

    Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside. Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 minutes. Cook on a well oiled grill over medium heat for about 5 to 7 minutes on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken. Serve with mango topper.

    Source: Chef Allen Susser


    Nutrition

    Nutrition per serving: 289 calories (8% calories from fat), 3 g total fat, 99 mg cholesterol, 188 mg sodium, 27 g carbohydrates, 2 g fiber, 40 g protein
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