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    Mango.org

    Grilled Steak with Mango Salsa

    Servings: 4
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    PREP TIME: |Cook Time:
    Recipe Categories: Toppings, Main Dish

    Ingredients

    1 pound beef round top steak, cut 3/4 inch thick
    Salt and pepper
    4 cups hot cooked couscous
    2 cups sugar snap peas, steamed

    MARINADE
    1/4 cup fresh lime juice
    2 tablespoons minced green onion
    2 tablespoons water
    2 teaspoons minced fresh ginger
    2 cloves garlic, minced
    1/4 teaspoon salt

    MANGO SALSA
    1-1/2 cups finely diced fresh mango
    2 tablespoons minced green onion
    1 tablespoon fresh lime juice
    1 tablespoon minced fresh cilantro
    1 red serrano or red jalapeño pepper, seeded, finely chopped

    Instructions

    Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

    Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.

    Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.

    Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

    Recipe and photo courtesy Cattlemen’s Beef Board and National Cattleman’s Beef Association.


    Nutrition

    431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.
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