Grilled Bratwurst with Mango Relish

    Servings: 4
    PREP TIME: |Cook Time:
    Recipe Categories: Toppings, Appetizers & Side Dishes, Main Dish


    2 mangos (about 2 pounds), peeled, pittted and diced
    2 teaspoons coarse grain mustard
    ½ teaspoon sugar
    ½ teaspoon chopped fresh thyme
    ¼ teaspoon salt
    ¼ teaspoon pepper
    1 package store-bought bratwurst (uncooked)
    1 package store-bought hot dog buns


    Combine mangos, mustard, sugar and thyme in a medium bowl. Mix well. Season with salt and pepper to taste, set aside.

    Preheat outdoor grill or indoor grill pan over medium-high heat. Place four bratwurst on hot grill, cover and cook for 15 to 20 minutes; turning often until internal temperature reaches 160 degrees. To serve, place cooked bratwurst in hot dog bun and top with mango relish.


    Nutrition Information: Each serving (1 bratwurst with ¼ cup relish) contains 340 calories, 35 g carbohydrate (12% Daily Value), 4 g fiber (15% Daily Value), 24 g protein (48% Daily Value), 13 g fat (20% Daily Value), 12 g saturated fat (59% Daily Value), 80 mg cholesterol (27% Daily Value), 258 mg sodium (11% Daily Value), and 626 mg potassium (18% Daily Value), 85 mg vitamin C (142% Daily Value), 2576 IU vitamin A (52% Daily Value), 40 mg calcium (4% Daily Value), 1.5 mg iron (8% Daily Value).

    Serving Suggestions

    Makes about 1 cup relish (enough for four bratwurst)
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