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    Mango.org

    Caribbean Beef Burgers with Mango Salsa

    Servings: 4
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    PREP TIME: |Cook Time:
    Recipe Categories: Main Dish, Salsa

    Ingredients

    1 1/2 pound ground beef
    2 tablespoons Caribbean jerk seasoning
    Salt
    MANGO SALSA, INCLUDING
    1 large mango, peeled, pitted and coarsely chopped (about 1 cup)
    1 tablespoon chopped fresh cilantro
    1 tablespoon chopped green onion
    1 tablespoon finely chopped seeded jalapeno pepper
    1 tablespoon fresh lime juice

    Instructions

    Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). Season with salt, as desired. Meanwhile combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.

    Nutrition

    Using 80% lean ground beef: 374 calories; 23 g fat (9 g saturated fat; 10 g monounsaturated fat); 116 mg cholesterol; 517 mg sodium; 8 g carbohydrate; 0.8 g fiber; 33 g protein; 6.8 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 3.3 mg iron; 27.7 mcg selenium; 8.0 mg zinc

    Serving Suggestions

    Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). Season with salt, as desired. Meanwhile combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
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