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    Mango.org

    Brussels Sprouts with Mango and Bacon

    (30)

    Servings: 4
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    PREP TIME: |Cook Time:
    Recipe Categories: Appetizers & Side Dishes

    Ingredients

    6 slices bacon, chopped
    1 pound Brussels sprouts, halved
    2 large mangos (about 2 pounds), peeled, pitted and diced
    1 tablespoon brown sugar
    ¼ teaspoon salt
    ¼ teaspoon pepper

    Instructions

    Place chopped bacon in large non-stick skillet on medium heat. Cook until crisp and fat renders, 8 to 10 minutes. Remove bacon with slotted spoon and transfer to paper-towel lined plate; set aside.

    Remove all but 1 tablespoon bacon fat from skillet and increase heat to medium-high. Add Brussels sprouts, mango, brown sugar, salt and pepper. Cook until Brussels sprouts and mango are beginning to brown and become tender; about 6 minutes, stirring occasionally.

    Remove from heat and toss with reserved bacon.

     

    Nutrition

    Nutrition Information: Each serving contains 172 calories, 31 g carbohydrate (10% Daily Value), 5 g fiber (21% Daily Value), 7 g protein (14% Daily Value), 4 g fat (6% Daily Value), 1 g saturated fat (6% Daily Value), 9 mg cholesterol (3% Daily Value), 255 mg sodium (11% Daily Value), and 596 mg potassium (17% Daily Value), 119 mg vitamin C (199% Daily Value), 2209 IU vitamin A (44% Daily Value), 51 mg calcium (5% Daily Value), 1.5 mg iron (8% Daily Value).
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